Would you eat a ready meal from the fridge rather than cook by yourself? Have you been doing Internet shopping rather than going to the stores? What can't you be bothered to do?

       A study into how lazy British people are has found more than half of the adults are so idle (懒散的) that they'd catch the lift rather than climb two flights of stairs.

       Just over 2000 people were quizzed by independent researchers at Nuffield Health, Britain's largest health center. The results were extremely surprising.

       About one in six people questioned said if their remote control was broken, they would continue watching the same channel rather than get up.

       More than one third of those questioned said they would not run to catch a bus. Worryingly, of the 654 respondents with children, 64% said they were often too tired to play with them.

       This led the report to conclude that it's no wonder that one in six children in the UK are classified as obese (very fat) before they start school.

       Dr Sarah Dauncey, medical director of Nuffield Health, said, “People need to get fitter, not just for their own sake, but for the sake of their families, friends and evidently their pets too.”

       “If we don't start to take control of this problem, a whole generation will become too unfit to perform even the most fundamental tasks.”

       And Scotland's largest city, Glasgow, was shamed as the most idle city in the UK, with 75% questioned admitting they do not get enough exercise, followed closely by Birmingham and Southampton, both with 67%.

       The results bring serious challenges for the National Health Service, where obesity-related illnesses such as heart disease and cancer have been on a steady increase for the past 40 years and are costing billions of pounds every year.

How many people questioned don't play with their children?

       A．1280.                           B．More than 333.

       C．654.                            D．About 420.

The study leads us to believe that      .

       A．the pets in the UK will be in trouble if their owners keep their way of life

       B．Glasgow people feel ashamed because they don't get enough exercise

       C．British people are the laziest around the world

       D．five sixths of the British children are healthy

How does the author convince the readers?

       A．By presenting the results of a study.       B．By providing answers to questions.

       C．By interviewing some experts.                     D．By telling a story.

What is the passage mainly about?

       A．A study of British people's laziness.       B． A study of British people's lifestyles.

       C．The health service in the UK.                D．The obesity problem in the UK.

Adult Basic Education (ABE) and GED Preparation

Task:

The Adult Ba sic Education Department serves a huge population of learners. Our task is to teach basic skills and help learners to get more knowledge to function effectively as a family member, citizen, worker, and lifelong learner in a changing world.

Description:

ABE is a non-credit program of self-improvement designed to improve basic skills for students who are of different educational level. Development of reading, writing, and math  skills are paid special attention to, as well as life skills, employability, and technology. Students without a high school diploma(文凭)also have the opportunity to prepare for the GED exams in the five subject areas writing, social studies, science, literature, and math.

Prerequisites (条件):

ABE classes are open to anyone 18 or over who desires to improve basic reading, writing, and math skills at the pre-college level. Students who are 16 or 17 must first obtain an official release( 证书) from high school before attending class.

To be accepted, students must attend an Educational Planning Session. During the Educational Planning Session students will be given an overview of the ABE programs as well as PCC policies, fees, etc. Students will also have their reading, writing, and math abilities assessed (评估) during the Educational Planning Session The results of their assessment will help the teachers develop individual programs of study for students to guide them toward their personal goals. Students needing special help must get in touch with the Office for Students with Disabilities (503-977-4341) at least two weeks before the session is held.

Courses:

About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.

Take time to relax

So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..

Darker is better

Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.

Put your thoughts to bed

We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.

No sugar or alcohol before bed

These may wake you up. If you need a snack before bed, make it protein.

Try to get more sleep

Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!

1.The purpose of writing this text is to ________________________.

2.According to the text, we know that __________________________.

3. We should take time to slow down because it can _________________________.

A couple of years ago, before a trip to China, Nicole Davis and her US women’s volleyball teammates were warned about the prominence (显著、突出) of coach “Jenny” Lang Ping in her native country.

“I was pushed over by Chinese journalists while I was just trying to put my luggage on the bus,” said Davis.

Known as the “Iron Hammer” for her punishing spikes(扣球), Lang made it possible for China to dominate in the sport in the early 1980s. She was a key player on China’s 1984 Olympic gold medal winning team.

When the US team arrived for the Olympics, Lang, 48, who is from Beijing, had to take a different route to avoid a crowd of reporters and fans.

Then came the greatest moment to Lang：While the US team was playing in a packed gym, at least 8,000 Chinese fans unfurled an American flag.

“That really says it all,” Davis said. “They look at her as an icon(偶像)．I’m sure it’s hard for them to see her coaching another country, but they love her so dearly that her success is their success.”

The loyalty of the Chinese fans was tested on Friday, when China lost a match to the US.

“It’s a pity that China lost the match, but I’m still glad that Lang Ping’s team won, since she is the pride of China’s volleyball,” said Liu Chengli, a spectator. “We also cheered for

Lang’s victory.”

Lang said she just tried to stay professional when the two teams meet. “It doesn’t matter if we play China or any other team. It’s the same.” Lang said.

Davis said she and her teammates could not have imagined the passion for volleyball among Chinese because the sport was lack of popularity in the US. The reception from Chinese fans has touched the US players, said US volleyball player Lindsey Berg.

“It’s such an honor to be here and play for our coach here in China,” she said. “The amount of support that the Chinese give to her and us has been tremendous. The whole event has been unbelievable.”

1.What’s the passage mainly about?

A．Staying professional.                                B．Cheering for the Iron Hammer.

C．A match between China and the US.           D．Lang Ping’s career as a coach.

2.Lang Ping avoided meeting the reporters and fans probably because she ________.

A．was afraid to be questioned about her strategy

B．didn’t want to be paid much attention to

C．disliked to be with her fans

D．didn’t want to disturb public order

3.What does the underlined word “unfurled” exactly mean?

A．destroyed completely                               B．tore into pieces

C．spread out to the wind                              D．rolled up

4.What does Lang Ping mean by saying “It doesn’t matter if we play China or any other team.”？

A．American Volleyball Team will beat any team.

B．Chinese Volleyball Team is the same as other teams.

C．She just tried to stay professional.

D．The results of each match will be the same.

5.What impressed the US team players most?

A．The tolerance of Chinese people.

B．The popularity of volleyball in China.

C．Lang Ping’s coaching skills.

D．The loyalty for volleyball of the Chinese.

This is news on the Hour, Ed Wilson reporting. The president and First Lady will visit Africa on a goodwill tour in May. They plan to visit eight African countries.

Reports from Chinese want close ties between China and the US and Western Europe. A group of top Chinese scientists start in ten-nation tour next month.

Here in Miami, the mayor is still meeting with the leaders of the Teachers’ Union to try to find a way to end the strike. City schools are still closed after two weeks.

In news about health, scientists in California report findings of a relationship between the drinking of coffee and the increase of heart disease among women.  According to the report in the American Medical Journal (杂志), the five-year study shows this: Women who drink more than two cups of coffee a day have a greater chance of having heart disease than women who do not.

In sports, the Chargers lost again last night. The BBS beat them 1 to nothing. The Wingers had better results. They beat the Rifles 7 to 3. It was their first win of their last five matches. That’s the news of the Hour. And now back to more easy listening with Jan Singer.

1.To improve the ties between China and the US and Western Europe, China ______.

2.From the news in Miami we know ______.

3.The news about health tells us that ______.

4.From the last news we do not know ______.