摘要:4.Our government .

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Most of us lead unhealthy lives;we spend far too much sitting down.If in addition we are careless about our diets,our bodies soon become loose and fatty and our systems slow?moving.There are some aspects(方面)of our unhealthy lives that we cannot avoid.I am thinking of such features of modern city life as pollution,noise,rushed meals and stress.But keeping fit is a way to reduce the effects of these evils.The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other.While it is true that every weekend you will find people playing football and hockey in the local park,they are outnumbered a hundred to one by the people who are simply watching them.

For those who do not particularly enjoy competitive sports—and it is especially difficult to do so if you are not good at them—there are such separate activities as cycling,walking,jogging and swimming.What often happens though is that you do them in such a leisurely way,so slowly,that it is doubtful if you are doing yourself much good,except for the fact that you have at least managed to get up out of your armchair.

Even after you have found a way for keeping in shape,through sport or gymnastics,you are still only half way to good health,because,according to the experts,you must also master the art of complete mental and physical relaxation(放松).It has to do with deep breathing,emptying your mind of all thoughts,meditation,and so on.Yoga,as practiced in the West,is the most widely known and popular of the systems for achieving the necessary state of relaxation.It seems ironical(讽刺性的),though,that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activity physical effort on the one hand and relaxation on the other—which were the natural way of life of our forefathers.

46.Pollution,noise and stress are examples of______.

A.causes of unfitness

B.bad features of living in towns

C.the things we can completely do away with

D.unavoidable things in town

47.We don’t get much out of separate sports because we______.

A.don’t do them very often                     B.don’t do them actively enough

C.find it hard to get out of our armchairs    D.don’t find them interesting

48.To be healthy we must______.

A.keep fit and active                              B.keep fit and learn to relax

C.be active and practise Yoga                   D.have a sound mind

49.Our forefathers were healthy because______.

A.their way of life closely connected with both exercise and relaxation

B.they were careful to get plenty of fresh air

C.they spent most of the time out of doors

D.their environment was not polluted

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When I was growing up, I had an old neighbor named Dr. Gibbs. He didn’t look like any doctor I’d ever known. He never yelled at us for playing in his yard. I remember him as someone who was a lot nicer than most of the adults in our community.

  When Dr. Gibbs wasn’t saving lives, he was planting trees. His house sat on ten acres, and his life’s goal was to make it a forest.

  The good doctor had some interesting theories concerning plant care and growth. He never watered his new trees, which flew in the face of conventional wisdom. Once I asked why. He said that watering plants spoiled them so that each successive tree generation would grow weaker and weaker. So you have to make things rough for them and weed out(淘汰) the weaker trees early on.

He talked about how watering trees made for shallow roots, and how trees that weren’t watered had to grow deep roots in search of moisture. I took him to mean that deep roots were to be treasured.

  So he never watered his trees. He planted an oak and, instead of watering it every morning, he’d beat it with a rolled-up newspaper. Smack! Slap! Pow! I asked him why he did that, and he said it was to get the tree’s attention.

Dr. Gibbs passed away a couple of years after I left home. Every now and again, I walked by his house and looked at the trees that I’d watched him plant some twenty-five years ago. They’re extremely tall, big and robust since they have deep roots now. However, the trees in my garden trembled in a cold wind although I had watered them for several years.

It seems that adversity(逆境) and suffering benefit these trees in ways comfort and ease never could. I stood there deep in thought.

  Every night before I go to bed, I check on my two sons. I stand over them and watch their little bodies, the rising and falling of life within. I often pray for them. Mostly I pray that their lives will be easy. But I think it’s time to change my prayer(祷词) because now I know my children are going to encounter hardship..

1.According to Dr. Gibbs’ theories, trees will become weaker if they______

    A. are lack of care   B. are watered   C. are weeded out    D. are beaten

2..According to Para.3 and Pare.4, we can infer that Dr. Gibbs’moto(座右铭)may be_____

     A. “seeing is believing”        B.“Put everything in proper use”

     C. ”Practice makes perfect”     D. “No pains, no gains”

3..The underlined word robust in Para.5 most probably means______

      A. strong         B. strange         C. deep        D. old

4. Which of the following may be the author’s best prayer for his two sons now ?

  A. I wish them strong wings, with which they can fly higher and touch the sky.

  B.I wish them nice fortune so that they can meet people like Dr. Gibbs in the future.

  C.I wish them deep roots into the earth since the rains fall and the winds blow often.

  D.I wish them great shades under the tree since the sunlight is always sharp and bitter.

5. Which of the following can be the best title of the passage?

   A. A Nice Doctor                      B. The Deep Roots  

C. Adversity and Suffering              D. My Childhood Memory

 

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My ears are recently full of joyous remarks from my friends such as, “Oh, Beckham is so handsome, so cool, that I can’t help falling in love with him!” or “What perfect skills he has!” Yeah, I agree  16  some degree, though I sometimes do want to ask them how much they  17  Beckham, apart from his appearance and how much they know about football  18  scoring goals. It seems funny that we are crazy for things, with which we are unfamiliar or  19  we are uncertain, but we all, my friends  20  I, consider this  21 .  

 We need these pleasures to brighten up our lives. But that doesn’t amount to craziness  22  nonsense. As an old saying  23 :“Don’t judge a book by its cover.” We should not  24  anything from its appearance. We should all know, it is one’s good character and great contribution that  25  one a star and unforgettable. Therefore we’d better say  26  about Beckham’s good looks. 

 If we close our eyes,  27  in deep thought, we can find that the things  28  us to be in truth happy, sad or moved  29  a clear meaning. If we don’t go deeper and just satisfied with superficial things,  30  we will find that we have not really gained anything  31  our first impression has blinded and misled us, and we’ll remain ignorant  32  we realize that and make some changes. 

It is believed that thinking and going deeper than before is sign of great  33 .If one day we are willing to go deeper into everything, no matter how much it  34  us, we will finally prove how much we have grown up, how much more sensible, mature, and intelligent we have  35 

1.A. to                                  B. on                           C. in                             D. at

2.A. learn from                   B. learn                C. know                    D. know about

3.A. rather than                 B. except for       C. except                  D. apart from

4.A. with which                  B. about that       C. about which    D. which

5.A. not                      B. as well as         C. rather than          D. but

6.A. one of life’s pleasures    B. pleasures of life

C. one of life’s sorrow                  D. one of life’s regrets

7.A. nor                      B. and                   C. or                      D. or else

8.A. speaks                          B. talks                  C. tells                            D. goes

9.A. take                     B. judge                C. accept                  D. conclude

10.A. makes               B. causes              C. builds                   D. creates

11.A. more                          B. much                C. worse                   D. less

12.A. fell                    B. fallen                C. falling                   D. fall

13.A. that move                 B. that moves    C. move                      D. moves

14.A. lack                            B. have                 C. include             D. cover

15.A. in fact                        B. indeed                   C. in a while          D. sooner or later

16.A. so                      B. even though         C. because                 D. although

17.A. even if              B. although                C. unless           D. if

18.A. joy                     B. progress                C. effort                D. work

19.A. cares                          B. pains                 C. worries                    D. minds

20.A. come                         B. made                 C. had                           D. become

 

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