How Can Excess Weight Hurt Your Health?

It's hard to feel good when your body has too much weight to carry. Being overweight or obese can make it harder to breathe and sleep. It can make a person feel tired and cause aches or pains. A weight problem also can make you embarrassed, sad, or even angry.

___________________________?

One of the best ways to stay at a healthy weight is to be active. You can join a sports team. Or, if you don't like team sports, try swimming, tennis, martial arts, or just being active in your own backyard. Jumping rope, dancing, and running around will get your heart pumping.

Getting some extra exercise can be as easy as taking the stairs instead of the elevator or walking instead of having your parents drive you. Being active also means watching less TV and playing fewer video games.

___________ is another part of staying fit. Aim to eat a variety of foods and get five servings of fruits and vegetables a day. Choose water and low-fat milk over soda and other sugary drinks. When it comes to high-calorie and high-fat foods, eat them only once in a while and, when you do, have smaller portions.

What Should You Do?

Talking to a parent is the best first step if you are concerned about your weight. Your mom or dad can make a doctor's appointment for you. The doctor may suggest ways of changing your eating and exercise habits.

In general, kids don't need to diet. But a kid who is very overweight may need some expert help from a dietitian or a doctor who specializes in weight management. Together, along with your family, you'll be able to come up with a safe and healthy plan that should include eating nutritious foods and exercising regularly.

1.What is the best title of the second part?  (No more than 8 words)

____________________________________________________________________________

2.List three physical hurt that overweight can bring to a person. (No more than 12 words.)

① _____________  ②_____________  ③___________

3.Fill in the blank in Paragraph 4 with proper words.  (No more than 3 words.)

__________________________________________________________________________

4.In order to keep fit, what should you pay attention to you diet?  (No more than 20 words.)

__________________________________________________________________________

5.If a kid do need lose weight, what should he do? (No more than 18 words.)

__________________________________________________________________________

How to Keep Your Job for a Long Time

Work Hard.

Many bosses don’t mind you spending a little time on some little things，but they do focus on your job attitude and the wealth you can create for this company. When it comes to making lay­off decisions，the company will also choose the most productive employees to keep the job instead of the workers who are always late to work，leave early every day and do nothing important to the company.1.________

Be a Team Player.

2．________As an employee，you should work in a team with others，and learn from others. You should get along well with others.

Be Flexible.

3．________When the company needs someone to change shifts，work weekends，put in some overtime，or work a different schedule，you can think about it if your personal schedule permits.

4．________

You should be making yourself available to take on some additional tasks or help with projects that you might not have otherwise had to do. Maybe there is no additional pay，but it is also very helpful to increase your own value. Maybe due to this additional help，your boss begins to take advantage of you and give you more important work.

Don’t Complain.

If you don’t like your job，I can guarantee there are plenty of other people who would jump at the chance to get it. You should be really careful about complaining.5.________

A．Or your job security may be indirectly affected.

B．You should not gossip about other workers.

C．Make Yourself Available.

D．So you should remember to work hard.

E．Team spirit is an important quality for everyone.

F．Flexibility is a very important component to your job.

G．You become someone that they can rely on.

It seems some people have something bad to say about Facebook, the social media website that now has attracted more than 300 million members. To them I have only this to say: Stop please!
A recent article in the Wall Street Journal blamed Facebook’s ability to ruin friendships, saying that it limits communication to typing and encourages people to spend far too much time with friends they have never met.
Having used Facebook since its first year, I find these arguments false. The simple truth is that the problems are only a symptom of Facebook abuse. Like many things, it is only as harmful to your life and relationships as you allow it to be. Consider arguments against watching too much TV and overeating.
Try using Facebook to find friends who may have long ago changed their e-mail addresses and phone numbers, to find out what your old college friends are up to, to congratulate your friends on their latest birthdays, to share pictures and articles you find interesting, and to join in the discussion about them with your friends.
Sure, I had days when I wasted a little more time on Facebook than I should, but I’m not going to blame Facebook for my own laziness. If Facebook wasn’t there, I would have found something else to waste time on. To my “friends”: if you don’t feel like broadcasting your life stories on your Facebook, don’t. If you tire of my personal updates, ignore them. If you don’t want to join in the popular online games, don’t. It is a fun tool at your fingers that can be used for both good and bad. If you don’t like using Facebook, don’t.
I am now a consultant at the Department of State. I use Facebook to keep in touch with friends, family, and colleagues who live and work all over the world.
【小题1】Why did the article in the Wall Street Journal blame Facebook?

If you don’t like the drink you _____, just leave it and try a different one.

用词的适当形式填空（共10题：每小题1分，满分10分）

1.Having finished her project, she was invited by the school            （speak) to the new students.

2.Before you quit your job, ______     (consider) how your family would feel about your decision.

3.Before driving into the city, you are required to get your car ____     (repair).

4.I can't stand __________________________.(laugh at)

5.____________(see)from the mountain ,No 3 senior high school of Lingbao is beautiful.

6.If you don't like the drink you___________ (order) just leave it and try a different one.

7.When        (ask)for his views about his teaching job, Philip said he found it very interesting and rewarding.

8.That piece of music sounds quite familiar. Who _________ (play) the piano upstairs?

9.I remembered          (lock) the door before I left the office, but forgot to turn off the lights.

10.The island,       (join) to the mainland by a bridge, is easy to go to.