单词拼写(满分10分)
【小题1】The famous explorer, who has many exciting and dangerous experiences, is now giving a speech about his a________ in Africa.         
【小题2】It is suggested that short-sighted students have their eyes e________ regularly.
【小题3】It is not a________ for you to attend the ceremony in casual (随便的) clothes.
【小题4】After the fun he’s had during the holidays, the boy can’t________ (专心，集中)on his school work.
【小题5】Now that you are a college student, you should learn to be_______ (独立的) of your parents’ help.
【小题6】I have been offered a large sum of money to go away, but I am________ to stay here.
【小题7】The manager was________, but he could do nothing.
【小题8】He answered me, but he spoke slowly nor clearly. ‘I am a________,’ I said.
【小题9】I think that young children often________ modern pictures better than anyone else.
【小题10】Many students find mathematics________（复杂的） and difficult，which worries their parents very much.

单词拼写(满分10分)

1.The famous explorer, who has many exciting and dangerous experiences, is now giving a speech about his a________ in Africa.         

2.It is suggested that short-sighted students have their eyes e________ regularly.

3.It is not a________ for you to attend the ceremony in casual (随便的) clothes.

4.After the fun he’s had during the holidays, the boy can’t________ (专心，集中)on his school work.

5.Now that you are a college student, you should learn to be_______ (独立的) of your parents’ help.

6.I have been offered a large sum of money to go away, but I am________ to stay here.

7.The manager was________, but he could do nothing.

8.He answered me, but he spoke slowly nor clearly. ‘I am a________,’ I said.

9.I think that young children often________ modern pictures better than anyone else.

10.Many students find mathematics________（复杂的） and difficult，which worries their parents very much.

Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.
Here are some tips for preventing（阻止） weight gain and maintaining（维持） physical fitness: Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist (拳头).
Begin with soup and fruit or vegetables. Fill up beforehand (预先) on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk helps to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
【小题1】Which of the following statements is NOT true according to the passage?

   Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
【小题1】Holidays are happy days with pleasure but they may ______

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods . Many people , however , are worried about the weight that comes along with the delicious foods . With proper planning , though , it is possible to control your weight . The idea is to enjoy the holidays but not to eat too much . You don’t have to turn away from the foods that you enjoy . The following suggestions may be of some help to you .

Do not miss meals . Before you leave home for a feast ,have a small , low-fat snack . This may help to keep you from getting too excited before delicious foods .

Begin with clear soup and fruit or vegetables . A large glass of water before you eat may help you feel full .

Use a small plate ; a large plate will encourage you to have more than enough .

Better not have high-fat foods . Dishes that look oily or creamy have much fat in them .

Choose lean meat . Fill your plate with salad and green vegetables.

If you have a sweet tooth , try mints (薄荷) and fruits .They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories .

In order to really enjoy your holidays without putting on weight , you’d better  _.

A. drink much water and have vegetables only

B. not eat much food in high-fat

C. not accept invitations to feasts

D. turn away from delicious foods

According to the passage , ____ is necessary part to stop you from putting on weight .

   A. vegetables  B. water    C. calories of energy         D. physical exercise

Many people can’t help putting weight after the holidays because they _______

   A. can’t control themselves        B. go to too many feasts                     

C. enjoy delicious foods           D. can’t help turning away from the foods

Excess calories can be found in your body in the form of _________

   A. energy        B. something invisible     C. food      D. fat