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Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes and healthy strong people. When people saw a runner, they used ,“Hey, what’s the hurry for?”or they might say to ,“Is he crazy?”At that time, women almost never ran. If they did, they might be laughed at. But today all these have Men and women of all enjoy running.
Doctors say many of the health problems in the United States these bad habits: eating too much, smoking cigarettes, and taking exercise. Doctors tell us,“Eat less, don’t smoke, and exercise more. ”Running is a good exercise it helps build strong hearts and lungs. It also helps most people lose weight.
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Put a smoke alarm(火警) in the house. Smoke from a fire causes the alarm to go off. The alarm makes a loud sound. The sound tells everyone to leave the house at once.
Make escape(逃脱) plans. We should know all the ways out of the house. If there is a fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.
Buy fire extinguishers(灭火器) in the house. Everyone in the family should know how to use them.
Practise for a fire. We do fire practice because we teach children about fire safety. Everyone in the family should know the following fire rules:
★ Don’t open a hot door! The fire can grow more quickly if you open the door.
★ Stay close to the floor! Smoke can be more dangerous than fire. The best air is near the floor because smoke rises.
★ What will you do if your hair or clothes start to burn? First, stop! Don’t run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket(毯子) around you to keep air away from the fire that may still be on you.
There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don’t forget to call 119 for help.
【小题1】When a smoke alarm rings at home, it means _________.
| A.you have to get up | B.water is running to the floor |
| C.something is burning | D.someone breaks your window |
| A.we practise for a fire | B.we make escape plans |
| C.we buy fire extinguishers | D.we use electrical cookers |
| A.the door will soon be on fire | B.the electricity will be cut off |
| C.the fire will grow more quickly | D.the house will fall down |
| A.Stop, run, roll. | B.Stop, drop, roll. |
| C.Run, drop, roll. | D.Roll, drop, stop. |
| A.Be Ready for a Fire. | B.The Causes of a Fire. |
| C.Learn to Use a Fire Extinguisher. | D.The Dangers of a Fire. |
We all know the dangers of fires. It’s good and necessary for a family to learn how to prepare for a fire. Here are some suggestions.![]()
Put a smoke alarm(火警) in the house. Smoke from a fire causes the alarm to go off. The alarm makes a loud sound. The sound tells everyone to leave the house at once.
Make escape(逃脱) plans. We should know all the ways out of the house. If there is a fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.
Buy fire extinguishers(灭火器) in the house. Everyone in the family should know how to use them.
Practise for a fire. We do fire practice because we teach children about fire safety. Everyone in the family should know the following fire rules:
★ Don’t open a hot door! The fire can grow more quickly if you open the door.
★ Stay close to the floor! Smoke can be more dangerous than fire. The best air is near the floor because smoke rises.
★ What will you do if your hair or clothes start to burn? First, stop! Don’t run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket(毯子) around you to keep air away from the fire that may still be on you.
There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don’t forget to call 119 for help.
【小题1】When a smoke alarm rings at home, it means _________.
| A.you have to get up | B.water is running to the floor |
| C.something is burning | D.someone breaks your window |
| A.we practise for a fire | B.we make escape plans |
| C.we buy fire extinguishers | D.we use electrical cookers |
| A.the door will soon be on fire | B.the electricity will be cut off |
| C.the fire will grow more quickly | D.the house will fall down |
| A.Stop, run, roll. | B.Stop, drop, roll. |
| C.Run, drop, roll. | D.Roll, drop, stop. |
| A.Be Ready for a Fire. | B.The Causes of a Fire. |
| C.Learn to Use a Fire Extinguisher. | D.The Dangers of a Fire. |
Put a smoke alarm(火警) in the house. Smoke from a fire causes the alarm to go off. The alarm makes a loud sound. The sound tells everyone to leave the house at once.
Make escape(逃脱) plans. We should know all the ways out of the house. If there is a fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.
Buy fire extinguishers(灭火器) in the house. Everyone in the family should know how to use them.
Practise for a fire. We do fire practice because we teach children about fire safety. Everyone in the family should know the following fire rules:
★ Don’t open a hot door! The fire can grow more quickly if you open the door.
★ Stay close to the floor! Smoke can be more dangerous than fire. The best air is near the floor because smoke rises.
★ What will you do if your hair or clothes start to burn? First, stop! Don’t run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket(毯子) around you to keep air away from the fire that may still be on you.
There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don’t forget to call 119 for help.
小题1:When a smoke alarm rings at home, it means _________.
| A.you have to get up | B.water is running to the floor |
| C.something is burning | D.someone breaks your window |
| A.we practise for a fire | B.we make escape plans |
| C.we buy fire extinguishers | D.we use electrical cookers |
| A.the door will soon be on fire | B.the electricity will be cut off |
| C.the fire will grow more quickly | D.the house will fall down |
| A.Stop, run, roll. | B.Stop, drop, roll. |
| C.Run, drop, roll. | D.Roll, drop, stop. |
| A.Be Ready for a Fire. | B.The Causes of a Fire. |
| C.Learn to Use a Fire Extinguisher. | D.The Dangers of a Fire. |
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise. They are called “fitness centers”. These places have a lot of equitment. Some people buy equitment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at fithess center. Or they can play sports together, how do you exercise?
【小题1】What is the main idea?
| A.Exercise equitment is expensive. | B.Playing sports is a good way to exercise. |
| C.Every person should exercise. | D.Fitness centers are popular. |
| A.every day | B.20 minutes a week. |
| C.twice a week | D.two times a month |
| A.you can buy expensive equitment | B.people can do many kinds of exercise |
| C.it is very expensive | D.exercising is not fun |
| A.Sports . | B.Swimming. | C.Running. | D.Dancing. |
| A.Exercising is expensive. | B.Exercising good for heart. |
| C.Only doctors exercise. | D.Friends never exercise together. |