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It's bad ________ you ________ read ________ bed.
for, to, in
to, to, out of
to,/, on
for, not, in
alert (清醒的) from being asleep. Not only does speeding up this wake-up process save time, it makes
waking up less of a struggle.
Light. Your body's natural clock is tuned to the amount of light. Turn on all the lights in your room
right after waking up. Getting bright lights can help trick your body into thinking it is time to get out of bed.
Exercise. Put something physical right at the start of your morning. In the summer, I did a quick morning
run and found it helpful in shaking off any sleepiness. Considering the outside temperature hovers (持续)
around--- 20℃, I've stuck to doing a few pushups in my room. The exercise gets your heart pumping and
snaps you out of a groggy (摇摇晃晃的) state.
The 10-minute rule. If you want to stick with a consistent wake-up time, practice the ten-minute rule.
This means you commit to staying awake for at least the next ten minutes. Once you get over that initial period,
the temptation to go back to bed is usually gone.
Active work. Start your day with work that actively uses your mind. Creative activities like writing,
drawing, programming or designing work better than passive activities like reading. By focusing your mind
early you can stay focused and brush off any unwanted drowsiness (昏昏欲睡).
Don't skip breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism
out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will
be low in the morning and energy levels down.
Commit to a sleep schedule. The obvious solution to combat against sleepiness is to get more rest at night.
Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy.
Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
Turn up the volume. I've found listening to music or audio (音频的) books helpful in keeping myself awake
during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some
encouragement to start your day.
B. Seven
C. Eight
B. Your energy levels will be down.
C. You can be far away from fatness.
B. Listening to music or audio books in an acceptable volume.
C. You'd rather stay in bed and read a book than writing, drawing and programming.
B. Wake up.
C. Shake off.
B. 梳理
C. 遵守
阅读下面短文,根据短文内容及首字母提示,在空白处填入一个适当的单词。
Reading books IS a good hobby for all kinds of reasons.
First.reading books is fun.You can always keep(1)y amused if you like reading.This is especially useful when the weather is bad.It is a relaxing hobby,too.You call really become lost in a book.
Next.you can read a book almost(2)a ,in a car,in a waiting room,on a plane.in bed and in the bath.Ail you need is a book!Reading is a convenient hobby as it is easy to stop and then (3)s again.
(4}A good reason for reading books is that it is useful.If you read as a hobby.you will get better and (5)b at it.This(6)m that you will read faster and you will become better at understanding what you read.As your reading improves you will probably find your schoolwork becomes much(7)e .Many school subjects depend on good reading and,as you read.you learn more and more.
Some people say that reading is out of date(过时).This is not true.You have to be able to read to use a computer and,the better you read,the better your computer skills will be.Reading is(8)h out of date!
Good Readers are most likely to be good(9)w ,too.They are usually good at spelling as well,and have more things to write about.Reading books is a wonderful hobby one of the best.(10)w else could be more useful,or more enjoyable?
查看习题详情和答案>>I didn’t feel well when I woke up yesterday morning. My throat hurt and nose was running. I also felt hot. My mother said I had a bad cold. I didn’t want to get up, so she let me stay in bed all day. I don’t usually like being in bed during the day, but I like it yesterday. I listened to the music and read a magazine. I slept a lot. I had all my meals in bed, though I didn’t want to eat much. I had just soup and toast for lunch and some rice and chicken for dinner. By evening I was beginning to feel better. I asked my mother if I could get up and watch television but she said no. Today I feel much better, so I didn’t stay in bed. I didn’t go to school again, though. I’ll go tomorrow if I feel well enough.
小题1:He stayed in bed all day because he ______.
| A.had a vacation | B.hurt his foot |
| C.needed to read | D.was sick |
| A.Monday, Tuesday | B.Saturday, Sunday |
| C.Sunday, Monday | D.Friday, Saturday |
| A.eat | B.listen to music |
| C.read | D.watch television |
| A.You can’t find your nose. | B.Your nose began to run. |
| C.Your nose feels fine. | D.Watery stuff comes out of your nose. |
| A.a student’s diary | B.an ad in newspaper |
| C.a student’s plan | D.a teacher’s notebook |
Mr. White is a member of his office. He’s 36 and can easily deal with all kinds of matters. So he’s always 37 more than his workmates. Of course he’s often 38 and has no time to do the housework. His wife 39 him well and does all at home.
40 ! Their daughter was hurt in a traffic accident last month and had to be 41 . Now Mrs. White has to look after her there 42 she can’t go home. Mr. White often eats something in the restaurant. As he 43 did some cleaning, the rooms were all disorderly(凌乱不堪的).
Yesterday morning, before Mr. White got up, the telephone 44 . He sat up to answer it. His friend told him to 45 an important telephone number down. But he could find 46 a piece of paper. He found there was much dust(灰尘) on the table and wrote the number on it. But soon he 47 it and went to work. Two hours later 48 came back and looked for a sweater for her daughter. Her husband came in while she was 49 the table. He couldn’t 50 the number on the table and called out angrily, “Who let you clean the table?”
( )36. A. important B. strong C. good D. able
( )37. A. helped B. thought C. paid D. asked
( )38. A. busy B. quiet C. lazy D. happy
( )39. A. sees B. knows C. misses D. takes care of
( )40. A. Well B. Once C. What’s more D. Bad luck
( )41. A. in hospital B. outside C. in bed D. in time
( )42. A. but B. or C. while D. and
( )43. A. not B. never C. almost D. often
( )44A. shouted B. spoke C. rang D. called
( )45 A. write B. remember C. understand D. use
( )46 A. either a pen or B. neither a pen nor C. both a pen and D. not only a pen but
( )47 A. forgot B. read C. took D. threw
( )48 A. he B. his friend C. his wife D. his daughter
( )49 A. brushing B. walking in C. leaving D. cleaning
( )50 A. find B. listen to C. look at D. write
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