As young students, you have many dreams. These dreams can be very big, such as winning the Nobel Prize; they can also be small, such as becoming one of the best students in your class.
Once you find a dream, what do you do with it? Do you ever try to make your dream real? Follow Your Heart by Andrew Matthews, an Australian writer, tells us that making our dreams real is life’s biggest challenge. You may think you’re not very good at some school subjects, or that it is impossible for you to become a writer. Those kinds of ideas stop you from realizing your dream, the books says.
In fact, everyone can realize his dream. The first thing you must do is to remember what your dream is. Don’t let it leave your heart. Keep telling yourself what you want every day and then your dream will come true faster. You should know that a big dream is, in fact, made up of many small dreams.
You must also never give up your dream. There will be difficulties on the road to your dreams. But the biggest difficulty comes from yourself. You need to decide what is the most important. Studying instead of watching TV will help you to get better exam results, while saving five yuan instead of buying an ice cream means you can buy a new book.
As you get closer to your dream, it may change a little. This is good as you have the chance to learn something more useful and find new hobbies.
【小题1】Your dreams can be very ____, such as becoming one of the best students in your class.

It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Yours eyes need everyday attention.

Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables such as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.

A regular and sound sleep is necessary. It relaxes the eye muscles and gives them the rest required. Sleep not only helps the body to repair its tired tissues(组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.

You must exercise your eyes every day. Blink(眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.

We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing(揉) it, which is wrong. Rubbing can cause damage to your eyes. Don’ t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.

Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

"Eyes are windows of the soul." Everyone knows the 1  of the eyes.   2  more and more students are becoming near-sighted(近视). So how to protect the eyes is still a serious problem. Here is some advice on 3  protect your eyesight(视力).
You should not keep your eyes 4  for a long time. When reading, you should keep the books about a foot away from you. After reading for an hour 5  two, you 'd better have a   6  by looking into the distance(远处).
You must remember not to read in dark light or in   7 , not to read on a moving bus or in bed. Doing eye exercises will help   8  to protect your eyesight.
In a   9 , to keep   10  eyesight, we must have good studying habits.
【小题1】A. importance  B. experience  C. difference
【小题2】A. So          B. Because     C. But
【小题3】A. what to     B. how to      C. when to
【小题4】A. working     B. walking     C. waking
【小题5】A. and         B. or          C. as
【小题6】A. talk        B. rest        C. by
【小题7】A. the earth   B. the star    C. the sun
【小题8】A. him         B. us          C. you
【小题9】A. word        B. sentence    C. letter
【小题10】A. bad         B. good        C. Weak

Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.

A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.

Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.

So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.

1.You should ____ while traveling.

A. eat well B. walk all the time C. do shopping D. ask your body to do a lot.

2.Traveling is usually ____.

A. easy B. noisy C. tiring D. dangerous

3.You must ___ to enjoy your traveling.

A. visit parks B. stay healthy C. go to churches and temples D. sit down for a few hours

4.The underlined word “ extra” means ___ here.

A. one more B. more than one C. usual D. different

5. The text tells us ____- in traveling.

A. how to rest B. what places to visit C. how to relax and sleep D. how to take good care of ourselves