Do you feel a little sleepy after lunch? Well，that’s normal．Your body naturally slows down then．What should you do about it? Don’t reach for a coffee! Please take a nap（打盹儿）（A）______．

There are many benefits（好处）of a daily nap．（B）首先，you are more efficient（有效率） after napping．You remember things better and make fewer mistakes．Also, you can learn things more （C）      after taking a nap．A 20-minute nap can reduce information overload．It can also reduce stress．Finally，a nap may increase your self-confidence and make you more alert（灵活） ．It may even cheer you up．

But，there are some simple rules you should follow about taking a nap．First，take a nap in the middle of the day, about eight hours after you wake up．Otherwise，you may disturb your sleep-wake pattern．Next, a  20-minute nap is best．If you sleep longer，you may fall into a deep sleep．（D）After waking from a deep sleep, you will fell worse．Also，you should set an alarm clock．That way，you can fully relax daring your nap．（E）You needn’t keep looking at the clock so that you don’t oversleep．

Now, the next time you feel sleepy after lunch，don’t get stressed．Put your head down, close your eyes，and take a nap．   

1．在划线部分（A）和（C）的空白处填入适当的单词：________；________

2．将划线部分（B）译成英语：_______________________________

3．请归纳并写出第三段的段落大意：________________________

4．将划线部分（D）译成汉语：_______________________________

5．将划线部分（E）改写为：

You don’t________ keep looking at the clock so that you don’t oversleep．

Travel is   46   to us in at least three ways.

First,   47   We can see many places with our own eyes. We can visit some famous cities and scenic spots(风景区).

Second, we will meet people with different interests and see strange and different things when we travel. We can get ideas of the conditions and customs of other people, taste different foods and local flavours(风味) if we like. In this way, we can understand how differently other people live.

Third, travel will _______ help us to get knowledge of geography and history and other knowledge, _______ help us keep healthy and make us broad-minded(心胸开阔).

With all these advantages of travel, it is no wonder that travel has now become more popular than ever in China.

根据短文内容，按要求完成下列各题。

1. 在文中第一段的横线上填入一个恰当的词。_______

2.选择合适的句子填入第二段，使其语句通顺，符合逻辑。_______

A. by traveling we can see different people.

B. by traveling we can make friends.

C. by traveling we can enjoy the beautiful scenery of different places.

D. by traveling we can enjoy delicious food.

3.在第四段的每条横线上填入两个恰当的连词，使句子完整。

______ ______

4.请把第五段中的“advantage”译成汉语。______

5.Which is the best title of this passage? ______

A. Traveling                               B. Places of Interest

C. Advantages of Traveling  D. Disadvantages of Traveling