摘要: A锛欬span lang=EN-US>This one looks great! B: Me too .The sun 鈥?span lang=EN-US> the sand鈥?span lang=EN-US>the ocean!

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Is there some one you hate? Well. Maybe you don't really hate them. But you get really angry every time you think of them.  If you don't let this anger go,  it can turn into bitterness(痛苦).

      Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us.  But instead of controlling he anger ,we keep t deep inside .  Before long, a bitter feeling begins to grow. We may think we are hurting that person by criticizing(指责)him or her often ,but we are really only hurting ourselves.

     Bitterness can not only lead to serious health problems such as heart disease ,but also hurt out relationships with friends and family members .No one enjoy being around an angry person for very long .

If you see bitterness in your life ,here are some ways to deal with it .

Accept it

Instead of trying to deny your anger ,make it clear to yourself and accept it .See your anger for what it is and quickly deal with it .

Stop making excuses for it

You may feel you have a right to be angry .You may think you are right and the other person is wrong . You may even secretly enjoy making the other person look bad .But in the end ,bitterness hurts you much more than the other person . The bitterness will hold you back . and the other person will go on with his or her life .

Forgive and forget it

You probably can not completely put the anger out of your mind .But you can decide to forgive the other person . Forget it and move on .You’ll enjoy better health and peace of mind .

1.According to the passage, we might get angry when someone_____.

             A. holds us back                       B. forgets us

             C. doesn't like us                          D. hurts us

2.Bittemcss comes from

             A. our health problem like heart disease

             B. the anger that lives deep inside our mind

             C. the person who says something that hurts us

             D. our relationships with friends and family members

3.The underlined word "deny" in the passage means "_        "

          A. 否认        B.误解        C.疏远        D. 减轻

4.The best way to deal with the bitterness is to ______

             A.  make the person who hurts us look bad

             B. hate the person who hurts us very often

             C. accept that you are hurting the other person

             D. forgive the person who hurts us and forget it

5.What can we learn from the passage?

              A. We should enjoy someone who hurts us.

              B. We should pay more attention to our friends.

              C. The peace of mind is more important than the hurt itself.

              D. Ws better to let bitterness go along with the other person.

 

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In the UK, most children have their lunches at school, but in some schools, parents can choose what their children eat. The children can have a school dinner-a hot, cooked meal; or they can take a packed(包装的) lunch with them, which usually includes cold food like sandwiches.

Often parents know what their children want. Cath, a mother of three children, told us, “My children have packed lunches because they say they don’t like to have school dinners. So I make three packed lunches every morning.”

However, another mother, Susan, made a different choice. She said, “My daughters have a always had school dinners. I think they probably get healthier food at school than a few sandwiches I make for them.”

But how healthy are school dinners? Kaz, a father, thought poorly of them. He said, “Fizzy(起泡的) drinks were offered and I think there were a lot of chips.”

Jamie Oliver spent a year working in a school kitchen. He was worried about the unhealthy food which included burgers, pizzas and chips. So he tried to cook healthy food such as good stews and curries for the children instead.

So Jamie improved the school dinners, and trained the dinner ladies to cook healthy food in that school. Then he advised the government to improve school food across the country. And it seems that the changes have begun.

Anna, a pupil, told us, “We used to have a fast food window where you got chips and coke, but they stopped that this year. There’s a salad restaurant, which is good, so it’s healthier than it was.”

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1.How many meals do most children in the UK have at school?

A.One

B.Two

C.Three

D.Four

2.        would like the children to have the school meals.

A.Cath

B.Susan

C.Kaz

D.Jamie

3.Jamie thought         were healthy food.

A.stews and curries

B.burgers and pizzas

C.chips and fizzy drinks

D.sandwiches and coke

4.The last two paragraphs(段落) show that        .

A.there’s a salad restaurant in every school

B.salad is the only healthy food for students

C.schools have begun to cook healthier food

D.the government doesn’t care about school dinners

5.What is the best title for this text?

A.Healthy Food

B.Unhealthy Food

C.Packed Lunches

D.School Dinners

 

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