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小题1:—I’m used to (stay) up late till midnight.
—But you shouldn’t. Teenagers need at least 8 hours of sleep a day.
小题2:The government has built Qiqiaoweng Wetland Park (protect) the wetlands nearby.
小题3:—I don’t want to take the plane there. I’m afraid of flying.
—In fact, the plane is (safe) among different forms of transport.
小题4:If you want to eat more (health), you should eat less meat and more vegetables.
小题5:Our English teacher often asks us to have a (discuss) in groups of four.
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| Food is important in our life.What do you know about food? What is for dinner, fried chicken in a fast good restaurant or chicken cooked in the Chinese way? It seems hard to choose. Maybe you like fast food very much, but it's not good for your health.If you have too much deep-fried food, you're more likely to get cancer.Well, it is not just potato chips that are bad for you.There are other foods that you should worry about, like soda and processed foods.If you have too much of it, you'll get fat. If you want to be healthy,you have to learn which foods are good for you.Scientists divide foods into five different types: dairy, meat, grains, fruits and vegetables. No one food has them all. So we should eat less meat, oil and more fruits, vegetables, especially the deep-color vegetables. Vegetables are rich in vitamin A, vitamin C and other nutrients. 根据短文完成表格，每空一词。 | ||||||||
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study nor enjoy yourself. One of the factors(因素)leading to good health is to have a balanced diet.
Remember,"You are what you eat."
You should eat more fruits and vegetables which contain a lot of fibre (纤维).
Try to eat less fried food and choose those are boiled, steamed, baked or stewed. You should also
cut down on oily, fatty and sugared foods and eat more food with carbohydrates (碳水化合物) such
as rice,bread and cereals for energy, especially if you have a more active lifestyle.
The basic rule to remember is to include something from EVERY food group at each meal using the
suggested proportions (比例).
B. eat food that tastes good
C. keep a balanced diet
D. diet to lose weight
B. meat and vegetables
C. butter and bread
D. bread and fruits
B. energy
C. oil
D. water
B. Boiled
C. Baked
D. Stewed
B. in different proportions
C. that is delicious
D. in the correct proportions
A special kind of *flu (H1N1) is now *spreading in many countries, including China. So it’s important to know how to sto
p catching flu and cold. Here are some suggestions on how to keep away from flu.
1. Wash your hands often. The flu, as with colds, is spread from person to person. The way these *germs are spread is not by breathing them, but by picking them up on our hands and spreading them to our face where they can get into your body. So please remember: wash your hands often and don’t touch your eyes, nose, or mouth.
2. Get enough sleep. Enough sleep is important to the health. Enough sleep will make you energetic and active again. More important than how long you sleep is when you sleep. Studies show that the best spring or summer bedtime is between 9 and 10 p.m. and the best a
utumn or winter bedtime is between 8 and 9 p.m.
3. Drink water every day. Water helps change food into energy. Water also helps clean out your body. After a night’s sleep, your body really needs water. So it’s important to drink some water after you get up every morning. And drinking enough water could keep your balance of salt. But don't drink water much more than you would, or should.
4. Eat a healthy, balanced diet. Scientists have found out that what people eat affects their health. They advise people to keep a balanced diet and that is to say, you should eat more fruits and vegetables and less meat such as beef and pork. You should also eat less food that is high in fat, like French fries or cookies.
5. Do more exercise. It is surely necessary to take some exercise every day. Studies show that getting lots of exercise makes the heart healthier. Th
at’s why more and more people are becoming active in all kinds of sports and exercise. Through sports and exercise, people become healthier and stronger. So in the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. When we exercise, our body produces special chemicals that give us energy, and exercise also helps improve our body’s *ability to fight disease.
（ ）53. We may get flu by _____________.
A. eating the flu germs B. drinking the flu germs
C. breathing the flu germs D. picking flu germs up on our hands
（ ）54. To stop catching the flu and cold, we should eat _____________.
A. more fruits and cookies B. more vegetables and beef
C. less fruits and French fries D. less French fries and pork
（ ）55. Our body’s ability to fight disease could be improved by ______________.
A. doing exercises B. washing face
C. going outdoors D. eating much food
（ ）56. If you want to keep away from the flu, it’s very important to _____________.
A. wash your hands and touch your eyes, nose or mouth
B. drink much more water than you would or should
C. eat more fruits, vegetables and salt every day
D. get up early, go outdoors, breathe fresh air and do exercise
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