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Exercise is good for you,  41  most people really know very little about how to exercise properly.  42   when you try, you can run into trouble.

Many people  43  that when specific muscles are exercised, the fat in the neighboring area is "  44  up". Yet the  45  is that exercise burns fat from all over the  46   .

Studies shows muscles which are not  47   lose their strength very quickly. To regain it needs 48 to 72 hours and exercise every other day will  48  a normal level of physical strength.

To lose weight you should always "work up a good sweat" when exercising.  49  sweating only  50   body temperature to prevent over heating. This is  51  water loss.  52  you replace the liquid, you replace the  53  . Walking is the best and easy-to -do exercise. It helps the circulation of blood  54   the body, and has a direct  55  on you over all feeling of health. Experience says that 20 minutes'  56    57  is minimum amount.  58  your breathing doesn't return to normal state within minutes after you finish  59  , you've done  60  .

41.A.as          B.but              C.and              D.because

42.A.While       B.When            C.As               D.So

43.A.understand    B.believe           C.hope             D.know

44.A.built        B.burned            C.piled             D.grown

45.A.reply        B.possibility         C.truth             D.reason

46.A.arm         B.leg              C.stomach           D.body

47.A.exercised     B.examined          C.protected          D.cured

48.A.lose         B.raise             C.burn             D.keep

49.A.Certainly     B.No              C.Fortunately        D.Probably

50.A.raises        B.reduces           C.destroys           D.keeps up

51.A.how         B.why             C.nothing but        D.more than

52.A.While       B.Once             C.As               D.Whenever

53.A.weight       B.muscle            C.sweat             D.strength

54.A.over         B.around            C.throughout         D.with

55 A.effect        B.use              C.usage             D.affect

56.A.education     B.sleep             C.exercise           D.rest

57.A.one day      B.a day             C.everyday          D.some day

58.A.But if        B.But              C.If               D.And if

59.A.working      B.walking           C.exercising          D.breathing

60.A.enough       B.much             C.too much          D.much too 

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