A.asleep B. early C. strong D. awake——青夏教育精英家教网—

　　Michael Fleming, MD, president of the American Academy of Family Physicians(AAFP) answers your health questions．

　　I have such a terrible time falling asleep every night that I'm always tired and it's affecting my schoolwork．What should I do?

－Amelia

　　One in every five young people have sleep problems, so you're not alone．Getting enough sleep has become as important as eating vegetables and exercising regularly．It's very important for your body．

　　Most young people get only seven hours of sleep each night, when they actually need nine hours．And making up for lost sleep during the week by sleeping on weekends doesn't really work．In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems．What happens if you don't get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems．Lack of sleep can affect learning and memory．Worse, if your sleep difficulties last a long time, that could lead to anxiety or depression(抑郁)．Therefore, you've got to have some healthy sleep habits．Below are some suggestions：

　　●GO TO BED AT THE SAME TIME including weekends, if possible．

　　●WAKE UP AROUND THE SAME TIME EVERY MORNING．When you get up late just one morning during the week, it may disturb your body clock．This will make it hard for you to sleep that night．

　　●DO SOMETHING RELAXING before going to bed．

　　●EXERCISE DURING THE DAY．Don't exercise right before going to bed．

　　●AVOID DRINKING ALCOHOL．Alcohol makes you excited．This prevents you from falling asleep or wakes you up during the night．

　　●DON'T SMOKE．Smoking is always bad for the body．Smoking before bedtime keeps you awake．

　　If trying these tips over a couple of weeks does not help you, speak to your doctor．Do not take any sleeping pills without asking your doctor first．Many have strong side effects．

(1)

According to the passage, if you have sleep problems for a few nights, you could be________．
[　　]
A．	lonely
B．	crazy
C．	forgetful
D．	depressed

(2)

The passage suggests that people with sleep problems should________．
[　　]
A．	eat vegetables and exercise regularly
B．	make up for lost sleep on weekends
C．	follow a fixed timetable for sleep
D．	sleep seven hours every day

(3)

We can learn from the suggestions that________．
[　　]
A．	rising late one morning makes it easier to fall asleep that night
B．	listening to soft music before going to bed may help you fall asleep
C．	those who drink alcohol and smoke are certain to have sleep problems
D．	exercising in the evening will help you get to sleep

(4)

Which of the following statements is TRUE according to the passage?
[　　]
A．	Sleep problems are serious among young people．
B．	Sleeping early on weekends can make up for lost sleep．
C．	Your eating habits will be broken because of lack of sleep．
D．	You'll no longer have your sleep problem if you try the tips．

查看习题详情和答案>>

完形填空 (共 20 小题; 每小题 1.5 分, 满分 30 分)

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

“A robbery ．．．” a voice came from the radio．John was driving home late last night from a trip, and now he was having trouble staying 36 ．He turned 37 the radio and tried to fix his attention on the 38 , but his eyes kept on closing．

　　It was 39 that he noticed the hitchhiker （搭便车者） by the road． 40 even thinking about what he was doing, he stopped the car．

　　“To Midrille?” “Get in．” The hitchhiker got in and immediately John was 41 that he had picked him up．The young man 42 a strange face and long hair．When John asked him questions about himself, he changed the 43 ．

　　John 44 the news．He began to sweat and his thoughts 45 nervously to all the money he was 46 ．

　　At the next small town he stopped his car and said, “I’m sorry．I’m so 47 that I can’t drive you to Midrille．I think I’ll find a 48 and spend the night．”

　　The young man slowly 49 into his pocket．“This is it!” thought John．At that 50 moment he considered shouting for help, but instead of a gun, the hitchhiker pulled out several 51 ．“Oh, no．I don't want your money．Just get out．Okay?”

　　The young man looked 52 ．He insisted on 53 John the money．John watched until his 54 had disappeared from sight, then stepped on the 55 and drove out of town．

A．asleep B．early C．strong D．awake

A．on B．off C．up D．over

A．outside B．news C．speed D．way

A．there B．earlier C．then D．moment

A．Without B．After C．By D．For

A．happy B．sad C．angry D．sorry

A．wore B．owned C．had D．made

A．place B．subject C．question D．face

A．remembered B．thought C．heard D．forgot

A．got B．arrived C．changed D．turned

A．paying B．having C．carrying D．borrowing

A．afraid B．hungry C．cold D．sleepy

A．restaurant B．shop C．hotel D．station

A．reached B．forced C．got D．put

A．important B．very C．long D．short

A．knives B．photos C．handkerchiefs D．bills

A．frightened B．puzzled C．worried D．curious

A．giving B．offering C．handing D．returning

A．driver B．friend C．passenger D．thief

A．door B．gas C．window D．motor

查看习题详情和答案>>

完形填空 (共 20 小题; 每小题 1.5 分, 满分 30 分)

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

“A robbery ．．．” a voice came from the radio．John was driving home late last night from a trip, and now he was having trouble staying 36 ．He turned 37 the radio and tried to fix his attention on the 38 , but his eyes kept on closing．

　　It was 39 that he noticed the hitchhiker （搭便车者） by the road． 40 even thinking about what he was doing, he stopped the car．

　　“To Midrille?” “Get in．” The hitchhiker got in and immediately John was 41 that he had picked him up．The young man 42 a strange face and long hair．When John asked him questions about himself, he changed the 43 ．

　　John 44 the news．He began to sweat and his thoughts 45 nervously to all the money he was 46 ．

　　At the next small town he stopped his car and said, “I’m sorry．I’m so 47 that I can’t drive you to Midrille．I think I’ll find a 48 and spend the night．”

　　The young man slowly 49 into his pocket．“This is it!” thought John．At that 50 moment he considered shouting for help, but instead of a gun, the hitchhiker pulled out several 51 ．“Oh, no．I don't want your money．Just get out．Okay?”

　　The young man looked 52 ．He insisted on 53 John the money．John watched until his 54 had disappeared from sight, then stepped on the 55 and drove out of town．

1.A．asleep B．early C．strong D．awake

2.A．on B．off C．up D．over

3.A．outside B．news C．speed D．way

4.A．there B．earlier C．then D．moment

5.A．Without B．After C．By D．For

6.A．happy B．sad C．angry D．sorry

7.A．wore B．owned C．had D．made

8.A．place B．subject C．question D．face

9.A．remembered B．thought C．heard D．forgot

10.A．got B．arrived C．changed D．turned

11.A．paying B．having C．carrying D．borrowing

12.A．afraid B．hungry C．cold D．sleepy

13.A．restaurant B．shop C．hotel D．station

14.A．reached B．forced C．got D．put

15.A．important B．very C．long D．short

16.A．knives B．photos C．handkerchiefs D．bills

17.A．frightened B．puzzled C．worried D．curious

18.A．giving B．offering C．handing D．returning

19.A．driver B．friend C．passenger D．thief

20.A．door B．gas C．window D．motor

查看习题详情和答案>>

完形填空

　　“A robbery…”a voice came from the radio．John was driving home late last night from a trip, and now he was having trouble staying 　　1　　．He turned 　　2　　 the radio and tried to fix his attention on the 　　3　　, but his eyes kept on closing．

　　It was 　　4　　 that he noticed the hitchhiker(搭便车者)by the road．　　5　　 even thinking about what he was doing, he stopped the car．

　　“To Midrille?”“Get in．”The hitchhiker got in and immediately John was 　　6　　 that he had picked him up．The young man 　　7　　 a strange face and long hair．When John asked him questions about himself, he changed the 　　8　　．

　　John 　　9　　 the news．He began to sweat and his thoughts 　　10　　 nervously to all the money he was 　　11　　．

　　At the next small town he stopped his car and said,“I'm sorry．I'm so 　　12　　 that I can't drive you to Midrille．I think I'll find a 　　13　　 and spend the night．”

　　The young man slowly 　　14　　 into his pocket．“This is it!”thought John．At that 　　15　　 moment he considered shouting for help, but instead of a gun, the hitchhiker pulled out several 　　16　　．“Oh, no．I don't want your money．Just get out．Okay?”

　　The young man looked 　　17　　．He insisted on 　　18　　 John the money．John watched until his 　　19　　 had disappeared from sight, then stepped on the 　　20　　 and drove out of town．

(1)


[　　]
A．	asleep
B．	early
C．	strong
D．	awake

(2)


[　　]
A．	on
B．	off
C．	up
D．	over

(3)


[　　]
A．	outside
B．	news
C．	speed
D．	way

(4)


[　　]
A．	there
B．	earlier
C．	then
D．	moment

(5)


[　　]
A．	Without
B．	After
C．	By
D．	For

(6)


[　　]
A．	happy
B．	sad
C．	angry
D．	sorry

(7)


[　　]
A．	wore
B．	owned
C．	had
D．	made

(8)


[　　]
A．	place
B．	subject
C．	question
D．	face

(9)


[　　]
A．	remembered
B．	thought
C．	heard
D．	forgot

(10)


[　　]
A．	got
B．	arrived
C．	changed
D．	turned

(11)


[　　]
A．	paying
B．	having
C．	carrying
D．	borrowing

(12)


[　　]
A．	afraid
B．	hungry
C．	cold
D．	sleepy

(13)


[　　]
A．	restaurant
B．	shop
C．	hotel
D．	station

(14)


[　　]
A．	reached
B．	forced
C．	got
D．	put

(15)


[　　]
A．	important
B．	very
C．	long
D．	short

(16)


[　　]
A．	knives
B．	photos
C．	handkerchiefs
D．	bills

(17)


[　　]
A．	frightened
B．	puzzled
C．	worried
D．	curious

(18)


[　　]
A．	giving
B．	offering
C．	handing
D．	returning

(19)


[　　]
A．	driver
B．	friend
C．	passenger
D．	thief

(20)


[　　]
A．	door
B．	gas
C．	window
D．	motor

查看习题详情和答案>>

试题分类