Easy Ways to Boost（改善）Your Mood
_______【小题1】_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:
1. Go for a walk.
Grab your dog, best friend, or your significant other and head out on a brisk（轻快的） walk. Just a little bit of exercise can boost your mood and give you a fresh perspective（态度） on problems that have been bothering you. Think walks are boring? ________【小题2】_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.
2.________【小题3】________.
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______【小题4】______. Giving yourself time to laugh boosts feel-good endorphins（胺多酚）.
3. _______【小题5】________ .
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.  Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

Doctors say anger can be an extremely damaging, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

     For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones . They speed the heart rate, raise blood pressure, or sugar into the blood, etc. In general the person feels excited and ready to act.

     Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.

     Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If it is, they say, "Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."

     Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.

1.What is the purpose of this passage ?(within 10 words)

2.How many ways do people usually react if they are angry?(within 2 words)

3.What does the underlined word“They”refer to in Paragraph3?(within 2 words)

4.What kind of people tend to develop heart diseases according to the passage?(within 6 words)

5.According to the doctors,what is a good way to deal with anger?(within 3 words)

（共5小题；每小题2分，满分10分）

    根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

     How can we all get more laughter into our lives? Here is what the experts suggest:

 ___.Nancy Alguire, a teacher in Clifton Park, N. Y., was once painfully shy and had a hard time laughi ng. Then she married a circus clown (小丑) . "I became interested in the clowns, " she recalls " One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before." ___ To this day, she still makes it a rule to be with people who enjoy life and laughing.

 __ It doesn't take you too much time and can be easy. Collect favourite cartoons and jokes. Also, keep a paper for writing down humour you find in everyday life. " Good ideas come and go fast, you have to capture them quickly or they are gone, " says Virginia Tooper.

 Laugh when you need it most. "____ " says comedian Bill Cosby. " And once you find laughter, no matter how painful your situation might be, you can survive it, " he insists.

 Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain—because it comes naturally. _ . Just remember: we are just here for a period, so get a few laughs.

A. You can soften the worst blows through humour.

B. Mix with people who laugh.

C. Practise the art of laughing.

D. Keep a laughter file (文档).

E. He who laughs last laughs best.

F. But it's also something that has to be developed (培养).

G. People's joy can affect those around them.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Doctors say anger can be an extremely damaging emotion，unless you learn how to deal with it．They warn that anger can lead to heart disease，stomach problems，headaches，emotional problems and possibly cancer．

     _______________  Some people express anger openly in a calm reasonable way．Others burst with anger，and scream and yell．But other people keep their anger inside．They can not or will not express it．This is called repressing anger．

    For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it．They said that when a person is angry，the brain releases the same hormones(荷尔蒙)．They speed the heart rate，raise blood pressure，or sugar into the blood，etc． __________

    Some doctors say that both repressing and expressing anger can be dangerous．They believe that those who express anger violently may be more likely to develop heart disease，and they believe that those who keep anger inside may face a greater danger of high blood pressure．

    ________________They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about．If it is，they say，“______________  Wait until your anger has cooled down and you are able to express yourself calmly and reasonably．”

   Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry． ______________

  A．In general the person feels excited and ready to act

  B．They said that laughter is much healthier than anger．

  C．Expressing anger violently is more harmful than repressing it．

  D．Anger may cause you a cancer．

  E．Do not express your anger while angry．

  F．Anger is a normal emotion that we all feel from time to time．

  G．Doctors say the solution is learning how to deal with anger．

Some researchers believe that there is no doubt _________ laughter is good for health．

1. A.
   which
2. B.
   that
3. C.
   what
4. D.
   whether