摘要: g ( sth or sb that show you the way) You need a to show you the way.

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Do you want to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m ____【小题1】on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these: Be more observant(善于观察的). Some people who said to have a bad memory don't r______【小题2】have memory problems. They just don't take time to n______【小题3】 the details. If you pay more attention to the details. you're sure to have a much clearer memory of events. A little exercise that you could do is to p_____【小题4】 memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料)printed on your biscuit box.
Do more activities such as puzzles, word g______【小题5】 and learn a new language. These activities will f_____【小题6】improve your brain functions(功能) and will help you improve your memory.
Try to have more free time. When you are t___【小题7】 probably you are to have a weaker focus(集中). Find ways to get rid of(去除)stress, so your brain will be clearer and ready to have new i_______【小题8】
Get enough sleeping hours. You need at l_____【小题9】 seven hours of sleep every night. Give your brain cells a chance to r________【小题10】the damage(损害) done by a day's tiring work. Eat lots of fruits, vegetables and grains. Do your best to be healthy, and these foods help you improve your memory.

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