摘要:Tomatoes are gr in many countries.

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  Do you want to stay healthy?Let me tell you   1   have a healthy diet(饮食).

  In the morning,you can eat some bread,cakes and eggs.You should drink a glass of milk.It's very important for you because it can   2   you much energy(能量).It   3   good for you to go to school or to work without breakfast.

  You must feel very   4   at lunchtime.So you should have something good   5   lunch.You can have some fish or chicken.  6  ,such as carrots and tomatoes,are also very important because they can keep you healthy.

  In the evening,you must be tired.You should eat things   7   noodles or others with some vegetables.But remember   8   eat too much because you can't do much exercise in the evening.Before going to bed,you can have a glass of milk.It can   9   you sleep well.

At last,you should eat more   10  .Here's a proverb(谚语):An apple a day keeps the doctor away.

(1)

[  ]

A.

how

B.

how to

C.

what

D.

what to

(2)

[  ]

A.

get

B.

spend

C.

give

D.

take

(3)

[  ]

A.

does

B.

doesn't

C.

is

D.

isn't

(4)

[  ]

A.

happy

B.

sad

C.

hungry

D.

busy

(5)

[  ]

A.

to

B.

for

C.

of

D.

with

(6)

[  ]

A.

Vegetables

B.

Meat

C.

Fruit

D.

Snacks

(7)

[  ]

A.

are like

B.

like

C.

look like

D.

likes

(8)

[  ]

A.

don't

B.

to

C.

not to

D.

/

(9)

[  ]

A.

turn

B.

start

C.

improve

D.

help

(10)

[  ]

A.

apples

B.

oranges

C.

bananas

D.

pears

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Healthy Food Paris
Spinach + Oranges
Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

 
Avocado + Tomato
Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).

 
Green Tea + Lemon
Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.

【小题1】 Which food pair is correct when you eat according to the passage?
A.Catechins + LycopeneB.Avocado+Oranges.
C.Black tea+LemonD.Spinach+Lemon
【小题2】 Why do we eat oranges with Spinach?
A.Because Spinach has lots of iron.
B.Because oranges have much vitamin C which can help absorb iron in spinach.
C.Because vegetables should be eaten with fruits.
D.Because vegetables should be eaten with fruits.
【小题3】 What can help body absorb more lycopene?
A.Fat in the avocado B.Vitamin C in oranges
C.Vitamin C in tomatoes D.Fat in tomatoes
【小题4】 Which of the following pairs do not need vitamin C to help?
A.Spinach and orangesB.Avocado and tomato
C.Green tea and lemonD.Oranges and tomato
【小题5】 If Henry’s father has something wrong with his heart, which choice is best of for his health?
A.SpinachB.OrangesC.TomatoD.Green tea

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Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero.

 

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素).                   

 

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A.Catechins + Lycopene                    B.Avocado+Oranges.

C.Black tea+Lemon                        D.Spinach+Lemon

2. Why do we eat oranges with Spinach?

A.Because Spinach has lots of iron.

B.Because oranges have much vitamin C which can help absorb iron in spinach.

C.Because vegetables should be eaten with fruits.

D.Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A.Fat in the avocado                       B.Vitamin C in oranges

C.Vitamin C in tomatoes                    D.Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A.Spinach and oranges                     B.Avocado and tomato

C.Green tea and lemon                    D.Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A.Spinach           B.Oranges           C.Tomato           D.Green tea

 

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