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Maybe our lack(缺乏) of sleep is because of laziness — I think I’m a rather lazy student — or maybe it’s because we have too much to do in American high schools. I usually go to bed around midnight. If I stayed up past 1:30 am, I wouldn’t get any work done. I’d be falling asleep at my computer. My classes begin at 7:30 am. I’m partly awake in my first class. By the second, I’m a little sleepy. By my third class, I’m sleepy. By midday I’m finally fully awake. But by 3:00 pm, I’m slowing down again. Yet I get more sleep than usual students.
Most American high schools seem to have a similar(相似的) problem with sleepy students. High school classes start at 7:30 am, so students have to get up one and a half hours before that to get ready and catch the bus. It’s believed that lack of sleep can be bad for both grades and health. Some schools are paying attention. Classes in those schools start at 8:30 am.
【小题1】What does the underlined sentence “it’s close to the truth” mean?
| A.It doesn’t tell the truth. | B.It is quite true. |
| C.It is impossible. | D.I don’t think it’s right. |
| A.They play computer games. | B.They watch videos late. |
| C.They have to do a lot of housework. | D.They have to do a lot of homework. |
| A.At 7:30 am. | B.At 6:00 am. | C.At 9:00 am. | D.At about 7:00 am. |
| A.The writer usually stays up past 1:30 am. |
| B.The writer usually goes to bed around midnight. |
| C.The writer usually does a survey. |
| D.Many American students don’t get enough sleep, so they can have high grades. |
| A.Something has to be done to solve the problem of students’ lack of sleep. |
| B.Many American high school students are sleepy in class. |
| C.Many kids have too much homework to do. |
| D.Students can’t play computer games. |
I greatly encourage you to be a part of the school sports. Even if you are not the best, you can still have fun. Sports give people a great and healthy way of spending an afternoon, instead of lying around playing video games or even getting into bad things. Sports also give us a sense of achievement. There isn’t a better feeling than to have done something fun and productive for my day.
I think that we all need sports to give us courage. If we try hard in sports, we usually do well. If we did the same in study, we would all be champions. Another reason why I encourage you to play sports is that it’s just fun. Without sports, our lives would just be boring. So as you may be able to tell, sports are amazing!
Our coaches not only teach us to play sports, but show class and good sportsmanship while playing them. It’s never fun when you lose to have the competitor rub it in your face. That’s why our coaches teach us to show class when we lose; also, when coaches get onto you, don’t get down. They only want to see you improve and learn from what they say. When you do badly and they don’t shout loudly is when you should start worrying because they are giving up on you.
Overall, sports are great! They bring out the best and worst of a lot of us. However, we can’ t let sports get too serious to where it brings down all the fun. So to have the most fun in sports, you just need try your best and not worry so much about the winning or losing.
【小题1】The underlined phrase “get onto you” in Paragraph 4 probably means ________.
| A.point out your mistakes | B.take up your time |
| C.worry about your future | D.look into your privacy |
| A.Sports bring us great fun only if we have the talent. |
| B.Sports give us the best way of spending free time. |
| C.We can get more out of winning than losing. |
| D.We should take pleasure in doing sports. |
| A.Are we too caught up? | B.To win or to gain? |
| C.Are sports really great? | D.For honor or for health? |
A. There will probably be no school on Mars.
B. It might take us two or three days to get to Mars.
C. There is a problem for us to live on Mars.
D. Food will not be the same.
E. First, people will have more space.
Many people believe that, by the year 2100, we will live on the planet Mars(火星). Here is what life could be like.
First of all, transport should be much better. By 2100, spaceship can travel at half the speed of light. 【小题1】
Secondly, humans need food, water and air to live. Scientists should be able to find plants that can grow on Mars. These plants will provide us with food and air.
【小题2】 We could easily jump too high and fly slowly away into space. To prevent this, humans on Mars have to wear special shoes to make themselves heavier.
Life on Mars will be better in many ways. 【小题3】 It is possible to live in a large building with many bedrooms. Then, robot will do most of the work, so we have more time for hobbies.
【小题4】 Every student can study, do their homework on the computer and take exams in online schools. Each student will also have their own online teacher called “e-teacher”.
However, in some ways, life on Mars may not be better than that on the earth today. 【小题5】Meals will probably be in the shape of pills(药片) and will not be as delicious as they are today. Also, space travel will make many people feel ill. 查看习题详情和答案>>
But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.
Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.
Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). It takes very little to set off a person with an anger problem, and their responses (反应) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer. For most people, angry feelings disappear quickly. But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don’t disappear over time.
Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”
Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.
Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (竞争)– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.
【小题1】A person who _________ most possibly has disordered anger in the experts’ opinion?
| A.can’t get out of anger quickly |
| B.is dissatisfied with relationships |
| C.has high blood pressure |
| D.is worried about his job |
| A.Responses. | B.Effects. | C.Reasons. | D.Feelings |
| A.Anger is an secondary emotion that makes people sad and stressed. |
| B.Anger was recognized as an illness by most doctors in the past. |
| C.A person with an anger problem gets angry more often and easily. |
| D.The use of relaxation techniques is the best way to manage anger. |
| A.Can anger be an illness? |
| B.Is it disordered anger? |
| C.Can anger influence our life? |
| D.Is anger management important? |
A. There will probably be no school on Mars.
B. It might take us two or three days to get to Mars.
C. There is a problem for us to live on Mars.
D. Food will not be the same.
E. First, people will have more space.
Many people believe that, by the year 2100, we will live on the planet Mars(火星). Here is what life could be like.
First of all, transport should be much better. By 2100, spaceship can travel at half the speed of light. 【小题1】
Secondly, humans need food, water and air to live. Scientists should be able to find plants that can grow on Mars. These plants will provide us with food and air.
【小题2】 We could easily jump too high and fly slowly away into space. To prevent this, humans on Mars have to wear special shoes to make themselves heavier.
Life on Mars will be better in many ways. 【小题3】 It is possible to live in a large building with many bedrooms. Then, robot will do most of the work, so we have more time for hobbies.
【小题4】 Every student can study, do their homework on the computer and take exams in online schools. Each student will also have their own online teacher called “e-teacher”.
However, in some ways, life on Mars may not be better than that on the earth today. 【小题5】Meals will probably be in the shape of pills(药片) and will not be as delicious as they are today. Also, space travel will make many people feel ill.