Sigmund Friend is the guest speaker of a TV programme for teenagers．What is he saying? Choose the correct words in brackets to complete his sentences．

西格蒙德是一个青少年节目的客座嘉宾。他在说什么？用括号里正确的单词补全他的话。

　　when you're stressed or busy, don't forget your hobbies．If eating makes you(1)________(happy, happily), you can go to your favourite restaurant and have a delicious meal．Parents may not think watching TV very(2)________(use, useful)．However, if you are worried about your English and don't know(3)________(which, what)to do．Why not watch some English TV programmes?

　　If you're feeling bad about your weight and don't know(4)________(how, when)to keep it, why not go walking?

　　Finally, keeping your worries to yourself can make(5)________(they, them)worse．I like to share my problems with my friends．They always give me useful advice．If you don't know(6)________(how, who)to talk to, you can always write to me．Remember, you are never alone．

　　当你感到有压力或很忙的时候，别忘了你的爱好。如果吃可以使你开心，你可以去你最喜欢的餐馆吃你一顿美餐。然而，如果你担心你的英语并且不知道做什么。为什么不看英语节目？

　　如果你觉得你的体重太重，不知道如何保持健康，为什么不去散步？

　　最后，自己保留烦恼会使自己感觉很糟糕。我喜欢和我的朋友们分担我的烦恼。他们经常给我有用的建议。如果你不知道和________。说，你可以写信给我。记住！你从来不会孤单。