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Today in China, there are many children like Fangfang. They like snacks. They don’t eat enough healthy foods like vegetables and fruit. It’s very bad for their health. Poor eating habits are a serious problem.
Health experts say that children should have healthy eating habits. First, they must eat regular meals and begin with a good breakfast. Second, they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk and meat and so on. Third, the children shouldn’t eat too many snacks and fried foods. They are delicious, but eating too much of them is unhealthy.
If children do as the experts say, they won’t become fat. They will be healthier. Students won’t become tired at school, and they will have enough energy to study well.
小题1:What does the underlined word “overweight” mean?
| A.聪明的 | B.懒惰的 | C.超重的 | D.痴呆的 |
| A.she is an American girl |
| B.she has a balanced diet |
| C.she likes eating snacks |
| D.she likes vegetables soup |
| A.Fast food. | B.Snacks. | C.Fried food. | D.Vegetables and fruit. |
| A.become fatter and fatter |
| B.become more and more beautiful |
| C.have enough energy to study |
| D.be healthier and more tired |
| A.Eating snacks is good for your health. |
| B.Fangfang doesn’t like Beijng roast duck. |
| C.Fangfang comes from America. |
| D.Students shouldn’t eat too much fried food. |
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”
Morning is a good time to exercise,but it may not be good for you.If afternoon or evening is OK for you,and you enjoy the feeling of getting healthier,you can choose (选择)any time to exercise.So there is no fixed time for you to exercise.
“If you drink water when you exercise,you’ll feel tired.”
You must have some water during breaks (在休息期间) when you exercise. And after exercising, you must
have enough water. If you don’t drink enough water, then you may feel tired.
“ Exercising every day is quite important.”
Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.
小题1:Before games it is good for you to eat ___________.
| A.bananas | B.chicken | C.meat | D.beef |
| A.重要的 | B.困难的 | C.固定的 | D.简单的 |
| A.Don’t drink water when you exercise, or you’ll feel tired. |
| B.Evening is the best time to exercise because it’s always cool. |
| C.You should eat enough meat because they can give you energy before games. |
| D.Exercising too much is not good for us. |
| A.Results (结果) of sports and exercise. |
| B.Best time for sports and exercise. |
| C.Reasons for sports and exercise. |
| D.Wrong ideas about sports and exercise. |
阅读理解
Fangfang, a 15-year-old Chinese girl, likes eating snacks very much. She prefers cream biscuits, McDonald’s food, KFC, and Beijing roast duck. Sometimes she eats two packages of biscuits a day. As a result, she becomes overweight.
Today in China, there are many children like Fangfang. They like snacks. They don’t eat enough healthy foods like vegetables and fruit. It’s very bad for their health. Poor eating habits are a serious problem.
Health experts say that children should have healthy eating habits. First, they must eat regular meals and begin with a good breakfast. Second, they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk and meat and so on. Third, the children shouldn’t eat too many snacks and fried foods. They are delicious, but eating too much of them is unhealthy.
If children do as the experts say, they won’t become fat. They will be healthier. Students won’t become tired at school, and they will have enough energy to study well.
1.What does the underlined word “overweight” mean?
|
A.聪明的 |
B.懒惰的 |
C.超重的 |
D.痴呆的 |
2. Fangfang becomes overweight, because _____.
|
A.she is an American girl |
B.she has a balanced diet |
|
C.she likes eating snacks |
D.she likes vegetables soup |
3. What kind of food is good for your health?
|
A.Fast food. |
B.Snacks. |
C.Fried food. |
D.Vegetables and fruit. |
4. If students do as the experts say, they will ______.
|
A.become fatter and fatter |
B.become more and more beautiful |
|
C.have enough energy to study |
D.be healthier and more tired |
5. Which of the following is True?
|
A.Eating snacks is good for your health. |
|
B.Fangfang doesn’t like Beijng roast duck. |
|
C.Fangfang comes from America. |
|
D.Students shouldn’t eat too much fried food. |
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