摘要:(C) Eating habits are different in different countries. The Chinese have a saying“Eat good things for breakfast, eat a big meal for lunch, but eat less at dinner. Many Americans agree that one should start the day with a good breakfast, but their ideas about lunch and dinner are different. Most Americans only give themselves a short time for lunch. So they eat a small lunch. After work they will have more time to eat a big dinner. Also a quiet dinner at home with all the family members talking about their day is a way to take a good rest after a long hard day of work. Eating at restaurants is also different. In China, people like to talk and laugh while eating. Very often you can hear people talking and laughing aloud, and they are just having a good time. In America it is not like this. They want a quiet place. There they can eat a good meal far away from the noises of the outside world. If someone is talking loudly, the manager of the restaurant will look at him or her angrily. When some people are talking too loudly, the manager of the restaurant may come out and ask them to be quiet. 根据短文内容.完成表格. The title of the text 36. Chinese Americans 37. for breakfast Start the day with a good breakfast Eat a big meal for lunch 38. 39. at dinner Prefer a big dinner at home or restaurant 40. while eating at the restaurant Like to eat far away from the noises 36. 37. 38. 39. 40.

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I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.

I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded(装填) with vegetables, and you just eat one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.

1.The word “leftovers” in Paragraph 1 probably means_______.

A.food left after a meal                     B.things left undone

C.meals made of vegetables                 D.pizza topped with fruit

2.What can we infer from the text?

A.Working women usually have breakfast in a hurry.

B.Many people have wrong ideas about breakfast.

C.There are some easy ways of losing weight.

D.Eating vegetables helps save energy.

3.According to the last paragraph, it is important to_______.

A.be careful about what you eat              B.eat calorie-controlled food

C.heat up food before eating it               D.eat something for breakfast

4.The text is written mainly for those_______.

A.who want to lose weight                  B.who go to work early

C.who stay up late                        D.who eat before sleep

 

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Even if you are naturally shy, these three tricks will help you to quickly build a new social circle in any new city.

1. Take pictures

One of the great things about taking pictures at an event or a party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves, and it’s very easy after taking a picture to say “If you’d like I can email it to you”. This can be the seed that leads to new connections.

2. Eat alone in public

You might feel self-conscious eating by yourself but it has an important benefit: you are much easier to approach(接近) when you are alone. People may be afraid of disturbing you or being rude if you talk with someone else. Bring a book or newspaper to read. Plus, having an interesting book with you will give others an excuse tostart a conversation if they’ve read it.

3. Join a class, sports team, or club

Yoga, salsa dancing, volleyball, Toastmasters (a public speaking club), a class for work, etc. Choose a new hobby or continue an old one!

These are all great places to meet new people, primarily because you will be made to see the same people over and over again in the class. You will automatically make friends with them if you have a common interest and are made to see each other again.

1.How many tricks are mentioned in the passage?

A.Three.            B.Four.             C.Five.             D.Six.

2.________ will give you an excuse to make friends with the person.

A.Taking photos                          B.Eating alone in public

C.Joining a class                          D.Reading an interesting book

3.The writer wants to tell you ______________.

A.how to make as many friends as you can

B.how to make friends in a new city quickly

C.how to build a social circle

D.how to start a conversation with others

 

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