摘要:----- does your cousin look like? ------He is tall and thin. A What B Where C Who D How

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Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.

To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.

As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.

To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.

1.Which part of your body is more easily to be hurt when you lift heavy things?

A.The leg muscles.                        B.The back muscles

C.The hips                              D.The knees

2.Many people hurt their backs when they lift something because _______.

A.they are not strong

B.the things are very heavy

C.the way to lift the things is not correct

D.they are very heavy

3.The muscles are stronger if you _______.

A.keep your back, hips and waist in a line

B.bend over from your waist

C.lower yourself

D.get down on your knees

4.To lift heavy things, the most important of all is to _________.

A.stand up slowly

B.keep your back straight

C.bend your knees

D.put one knee on each side

5.What does “In other words” mean? ________

A.总而言之         B.换句话说          C.在其它话中        D.在其它单词中

 

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Shop F.Y. – Elisabeth Online Shopping!

Do you want to buy some good things? Do you want to buy them at low prices? Do you want to buy them at home? Do you want to buy them right now?

F. Y. can help you!

There are hundreds of good things for you to choose. Just do it! The thing you need is a computer. Here is the way to buy things online.

1. Choose a kind of thing you want to buy and click on the describing words. For example, if you want to buy a sweater, you can click on the word – clothes.

2. Choose the color and size. If you want a small black sweater, you can click on the words- small and black.

3. You can see a list of small black sweaters with the price. You just click on the sweater you like.

4. Enter your name, address, telephone number and ID card number.

OK! The shop assistant will send your sweater in one day. Isn’t it easy? Enjoy your shopping here!

1.This ad is for_____________.

A.a job             B.a shop            C.sweaters          D.computers

2.If you buy something ________, the first thing you need is a computer.

A.online            B.at school          C.on TV             D.in a shop

3.After you find sweaters online, you want a small black one and you can click

on “__________”.

A.clothes           B.small             C.black             D.small and black

4.What don’t you need to enter into the computer?

A.Your name.                            B.Your address.

C.Your ID card number.                     D.Your age.

5.What does the underlined word “click” mean?

A.查找             B.点击             C.选择           D.勾出

 

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