摘要: If you are s out, you can listen to light music.

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Recent years , with the development of the computer and the Internet, many students often use computers to surf the Internet . Should students be allowed to surf the Internet? Here are some people’s opinions .
 Tracy
I study in a junior high school . I think students shouldn’t be allowed to surf the Internet . Surfing the Internet wastes a lot of time , so the students spend less time doing their homework . Also many students lose themselves in playing the computer games . In their minds , games are everything and they keep on playing the games for hours . That’s too bad for their study and their health .
Jimmy
  I don’t agree with Tracy . In my opinion , surfing the Internet can help us a lot . For example , I often get help from the Internet . I’m weak in learning English . When I have trouble in learning English, I can get on line to ask for help . Always I can get the answers soon . In this way , I have made great progress .Thanks to the Internet .
 Jeff
   Yes , I have the same opinion as Jimmy . My son , Bob studies very hard . After hours of working hard , he usually feels tired . If he goes on with his study , he will feel stressed out . So I often ask him to surf the Internet to listen to some light music . It can help him relax and he will study better later on .
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Information Card
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Where does Tracy study ?
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What do many students lose themselves in ?
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What is Jimmy weak in ?
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What does Bob often do on the Internet ?
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It is known that most people spend one third of their lives sleeping. So sleeping is important to our health and daily lives. But the problem is that for most people, especially office workers, it is not easy to get enough sleep. For centuries, people have been troubled by insomnia. There are three ways to deal with it

Pay attention to your daily diet!

How well you sleep is closely connected to your daily diet. If you eat fat or hard-to-digest food for supper or eat just before you sleep, it will keep keeping you awake. What should be on your daily menu? For supper, you can choose something low-fat and digestible like fish, chicken or lean meat, rice and wheat. All the foods mentioned above can soothe the nerves(舒缓神经). Avoid foods that cause gas such as potato, corn, bread, carbonic acid(碳酸)drinks. If you still can not sleep well after cutting out these harmful foods, try adding some foods that will make you sleepy

Create a good sleeping environment

A good sleeping environment includes comfortable pajamas, a soft quilt, and most importantly, a comfortable bed.

Do something relaxing

In order to get a good night's sleep, you should not only relax your body, but also your mind. Try to do something to relax your mind before going to bed. Listening to soft music, reading or watching some light TV for half an hour before going to bed is a good way to make you feel sleepy. If you still can't sleep, try some exercise like walking or jogging to get rid of stress and increase your blood circulation(血液循环). Also taking a bath or soaking(浸泡)your feet in warm water can help your blood circulation and relax your body.

51.What’s the meaning of insomnia?

   A. 疲劳          B. 紧张          C. 兴奋          D. 失眠

52. Which shouldn’t we eat or drink if we can hardly fall asleep?

   A. milk           B. coke           C. fish           D. vegetables

53. Which can help you to fall asleep?

   A. To watch an exciting basketball match.

   B. To listen to rock music

   C. To quarrel with your neighbor.

   D. To go out for a walk.

54. How many hours do most people sleep every day?

   A. 12 hours        B. 10 hours        C. 7 hours        D. 8 hours

55. What’s the main idea of this passage?

   A. How to prepare you dinner        B. Interesting sports

   C. Three ways to relax yourself       D. How to sleep well

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