If you want (be) healthy, you need (do) some exercise every day.——青夏教育精英家教网—

Do you want to be a person who has a good memory? People who enjoy their wonderful memory often do well in their studies and work. These people only have to spend a few m ____小题1:on a page and will keep what they read in mind. Here are some things you can do to improve your memory. Try these: Be more observant(善于观察的). Some people who said to have a bad memory don't r______小题2:have memory problems. They just don't take time to n______小题3: the details. If you pay more attention to the details. you're sure to have a much clearer memory of events. A little exercise that you could do is to p_____小题4: memorizing lists of things, such as the things you are going to buy in a supermarket, or even the ingredients(原料)printed on your biscuit box.
Do more activities such as puzzles, word g______小题5: and learn a new language. These activities will f_____小题6:improve your brain functions(功能) and will help you improve your memory.
Try to have more free time. When you are t___小题7: probably you are to have a weaker focus(集中). Find ways to get rid of（去除）stress, so your brain will be clearer and ready to have new i_______小题8:
Get enough sleeping hours. You need at l_____小题9: seven hours of sleep every night. Give your brain cells a chance to r________小题10:the damage（损害） done by a day's tiring work. Eat lots of fruits, vegetables and grains. Do your best to be healthy, and these foods help you improve your memory.

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If you want ________(be)healthy, you need do some exercise every day．

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     Mrs Wang lives in Nanjing now. She is 102 years old. People often ask her   1   she can keep healthy in
her life. Mrs Wang says everyone   2 live to 102 if he eats healthy food and does some exercise every day.
     Mrs wang thinks, first of all,   3   is very important. She often   4   a glass of milk and two eggs for it at
about 8:00 a.m. Milk and eggs give her energy. So she doesn't often feel   5   in the morning. She   6   eats
snacks because she doesn't think they are healthy food. She seldom eats meat too. She usually has some   7
and vegetables for lunch and supper. And   8 meals, she usually has an apple or a banana.
     Mrs wang does some exercise too. She thinks she is still young. She plays Taiji for   9   every day.
Sometimes she also dances with her friends. "Do you want to be  10  forever (永远)? I'm sure you can if
you have a good lifestyle!" Mrs Wang says to us.

(     )1. A. what
(     )2. A. can
(     )3. A. lunch
(     )4. A. is having
(     )5. A. tired
(     )6. A. often
(     )7. A. pork
(     )8. A. beside
(     )9. A. a year
(     )10. A. young

B. when
B. should
B. breakfast
B. are having
B. happy
B. usually
B. rice
B. in front of
B. a week
B. old

C. where
C. need
C. supper
C. has
C. well
C. always
C. beef
C. behind
C. 2 o'clock
C. luck

D. how
D. must
D. dinner
D. have
D. excited
D. never
D. meat
D. between
D. half an hour
D. hungry

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Everyone must go to bed early and get up early, or we won’t be healthy and clever.Is this true? Maybe it is.The body must have enough sleep.Children of your age need ten hours’sleep every day.If you don’t go to bed early, you won’t have enough sleep .Then you can’t think properly and can’t do your work properly.You will not be clever.Some people go to bed late and get up late.This is not good for them.We must go to bed at night when it is dark.The dark helps us to sleep soundly.When the daytime comes, we must get up.This is the time for exercise.If you lack exercise, you will become weak.Exercise keeps a strong body.Exercise helps the blood（血液）flow（流动）around inside the body.This is very important.Blood takes food to all parts of our body.The brain also needs blood, we think with our blood.If we keep our body healthy and take exercise, we can think better.

1.If we want to be healthy and clever, we must go to bed _____.

A．late and get up early

B．early and get up late

C．early and get up early

D．late and get up late

2.Children of your age need ____

A．ten hours’ sleep

B．nine hours’ sleep

C．twelve hours’ sleep

D．eight hours’ sleep

3.The best time to sleep is when ____.

A．daytimes