Today we talk about the most important thing--food. If we want to be healthy, we must have enough food. It must be clean food which has been properly cooked. It must be the right kind of food.

　　Bread is good for us. It helps us to work. It keeps us warm when the weather is cold. But if we do not eat other food as well, we will be ill.

　　Meat, fish, eggs and milk are all very good for us. They help us to grow. They keep us healthy. We must have some of these kinds of food every day.

　　We also need fruit and vegetables. These also help us to grow and be healthy. They make our bones and skin healthy.

　　Many people have enough food to eat but some people are not able to eat the right kinds of food. What about you?

根据短文内容判断正(T)误(F)

(1) If we want to be healthy, food is very important.

(2) We must have enough food. The kind of food is not important.

(3) Meat and fish help to keep us grow.

(4) Fruit and vegetables are good for our bones and skin.

(5) Everybody is able to eat the right kinds of food.

We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines