You are so  1   at night, but you can’t sleep. Here are some good   2 . First, you should be in a    3  room. That’s important. You should put your  4  in some warm water 5  you go to bed, and that’s a traditional way. You should have a glass of milk. It’s  6  for sleeping. You should think you are in a beautiful place. It is very quiet there and there are many trees and you walk slowly. That  7   like a good idea. It can help you to sleep soon.

   Sleeping is important to our   8   .Don’t be stressed out. Go to bed 9   , eat more  10   and  do some exercise. And everyone will have a good sleep tonight.