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Do you feel a little sleepy after lunch? Well，that’s normal．Your body naturally slows down then．What should you do about it? Don’t reach for a coffee! Please take a nap（打盹儿）（A）______．
There are many benefits（好处）of a daily nap．（B）首先，you are more efficient（有效率） after napping．You remember things better and make fewer mistakes．Also, you can learn things more （C） after taking a nap．A 20-minute nap can reduce information overload．It can also reduce stress．Finally，a nap may increase your self-confidence and make you more alert（灵活） ．It may even cheer you up．
But，there are some simple rules you should follow about taking a nap．First，take a nap in the middle of the day, about eight hours after you wake up．Otherwise，you may disturb your sleep-wake pattern．Next, a 20-minute nap is best．If you sleep longer，you may fall into a deep sleep．（D）After waking from a deep sleep, you will fell worse．Also，you should set an alarm clock．That way，you can fully relax daring your nap．（E）You needn’t keep looking at the clock so that you don’t oversleep．
Now, the next time you feel sleepy after lunch，don’t get stressed．Put your head down, close your eyes，and take a nap．
1．在划线部分（A）和（C）的空白处填入适当的单词：________；________
2．将划线部分（B）译成英语：_______________________________
3．请归纳并写出第三段的段落大意：________________________
4．将划线部分（D）译成汉语：_______________________________
5．将划线部分（E）改写为：
You don’t________ keep looking at the clock so that you don’t oversleep．
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Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).
It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.
First, take a nap in the middle of day.
Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.
1.It is normal to get sleepy for you at noon after .
A．breakfast B．lunch C．dinner D．supper
2.After taking a nap, you may feel more .
A．stressed B．energetic C．sleepy D．friendly
3.The proper (合适的) time for taking a nap is .
A．as long as you like B．eight hours
C．about twenty minutes D．all day and night
4.What can help you have a fully relaxing nap according to the passage?
A．A cup of coffee. B．A quick meal.
C．An alarm clock. D．Having a dream.
5.What is the text mainly about?
A．Why and how to take a nap.
B．Rules to improve your self-confidence.
C．How to make fewer mistakes.
D．When to take a nap.
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Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then.
What should you do about it? Don't reach for a coffee! Instead, take a nap.
There are many benefits of a daily nap. First of all, you are more efficient after napping. You
remember things better and make fewer mistakes. Also, you can learn things more easily after taking
a nap. A 20-minute
nap can reduce information overload. It can also reduce stress, Finally, a nap may increase your self-
confidence and make you more alert. It may even cheer you up.
But, there are some simple rules you should follow about taking a nap. First, take a nap in middle
of the day, about eight hours after you wake up, Otherwise, you may disturb your sleep-wake pattern.
Next, a 20~30 minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from
a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax
during your nap. You won't have to keep looking at the clock and you won't oversleep.
Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your
eyes, and catch forty winks.
Choose the best answer from A. B. C or D according to the passage.
B．How to sleep deeply.
C．Why napping is good.
D．The problems with napping.
B．It makes you feel happier.
C．It gives you more self-confidence.
D．It makes you stronger.
B．Nap eight hours after waking up.
C．Sleep for about half an hour.
D．All of the above.
B．One nap each day.
C．Napping only in the evening.
D．Napping only in the morning.
B．You may feel too nervous to relax.
C．You may forget an important meeting
D．You may not reduce your napping time.
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Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then. What
should you do about it? Don't reach for a coffee! Instead, take a nap.
There are many benefits (好处) of a daily nap. First of all, you are more efficient (有效率) after napping.
You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a
nap. A 20-minute nap can reduce information overload. It can also reduce stress. Finally, a nap may increase
your self-confidence and make you more alert (灵活). It may even cheer you up.
But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of
the day, about eight hours after you wake up. Otherwise, you may disturb your sleep-wake pattern. Next, a
20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep,
you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap.
You won't have to keep looking at the clock so that you don't oversleep.
Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your eyes,
and have forty winks.
B. Nap eight hours after waking up.
C. Sleep for about half an hour.
D. All of the above
B. It makes you feel happier
C. It gives you more self-confidence
D. It improves your memory
B. You may feel too nervous to relax.
C. You may forget an important meeting.
D. You may not reduce your napping time.
B. close your eyes for forty times
C. have a short sleep during the daytime
D. pretend to have a quick nap after lunch