摘要: often, help, Bob, English, after class, Mr Wang

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I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make a list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

A.A reporter. B.A sportsman. C.A patient. D.A professor. 
【小题2】The writer thinks there is no use worrying about some causes of nervousness because_____________.
A.most are not very important 
B.they are not the real causes of the problem 
C.they cannot be controlled by people 
D.it’s better to deal with one cause at a time 
【小题3】 If swimming makes you nervous, what should you do according to the writer?
A.Go swimming often to get used to it. 
B.Avoid going to the swimming pool. 
C.Find a swimming teacher. 
D.Imagine watching others swim. 
【小题4】What is true about nervousness according to the passage?
A.It usually has only one cause. 
B.It is usually caused by people. 
C.People can easily manage it. 
D.Most people suffer from it. 
【小题5】What is the main purpose of this passage?
A.To introduce the writer’s sports experience. 
B.To advise on how to deal with nervousness. 
C.To help people remember their fears. 
D.To explain the dangers of nervousness. 

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任务型阅读
Our teacher work very hard. They get up early in the morning and work very late. How to help our teacher ?
First, we must try to learn our subjects(科目)well to make our teachers spend less time on us and let them have more rest.
Second, we must clean the blackboard and the teacher’s desk very often. If (如果) we can do so, our teachers will work better and of course they will be happier.
Our teachers often have to speak for a long time and they are very thirsty(口渴的). At this time, it is better for us to bring them some water. When our teachers drink the water, they will speak more clearly (清楚). After our teachers correct (批改)our exercise books, we can help to hand them out (分发它们).
If we do so, our teachers can have a short rest. We all know that our teachers care about our marks (关心我们的分数) most, so we should try to go over(复习) our lessons to get high grades(成绩).If all of us can get high grades, our teachers will feel (感觉)very happy.

How to ___【小题1】___ our teacher
Ways (方法)
Results(结果)
Do ____【小题2】___ in our subjects.
The teacher can have more time to have a ___【小题3】_____.
Often help the teachers __【小题4】______ the blackboard and the _____【小题5】___ desk.
They __【小题6】______ better and feel happier.
Bring them some water when they ____【小题7】____ to drink water.
They will speak clearly.
Help them hand out our exercise books.
They can rest for a ____【小题8】____ time.
Try to go over our lessons __【小题9】______ taking exams(考试).
_____【小题10】___ grades will make them happy.
 

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