feel well/ healthy——青夏教育精英家教网—

You feel tired and you have no energy. You can’t breathe out of your nose and your throat hurts. Don’t be afraid you have probably just got a . Every year, many kids experience this sick feeling. Some kids have up to eight colds every year. So, what is a cold? Well, a cold is an infection (传染病). It affects (影响) nose, ears and throat and makes you feel sick and weak. It’s very to catch a cold. When someone sneezes or coughs near you, bacteria（细菌） travel through the air and your body and then make you sick. Also, if you touch your nose or eyes after touching something that has bacteria on it, a door or your desk at school, you can get a sick. Some of the symptoms（症状）of a cold a fever, a sore throat and a cough. If you sneeze, or if your nose is runny and your are watery, you’ve probably got a cold. Most people who have got a cold feel very tired and don’t have much to do anything. A cold is not a pleasant thing to .However, there are some things you can do to feel .You should have hot drinks you’ve got a sore throat and cough. You should eat healthy foods and get a lot of rest so your body can be strong enough to your sold. If you’ve got a fever, or if you aren’t feeling better within a few days, you should visit your and take some medicine. A cold can be frustrating just remember that there are many things you can do to feel better and get stronger. Take care of your body and stay healthy.

　　Healthy eating is very important to us. If we want to be healthy, we must have enough food. It must be clean food which has been properly cooked or hasn't been polluted. It must be the right kind of food.

　　Most people in our country have enough food. We know when we need because we feel hungry. Then, if we eat a bowl of rice, we do not feel hungry. We have eaten enough food. But have we eaten the right kind of food?

　　Rice and bread are both good for us. They help us to work. They keep us warm when the weather is cold. But if we do not eat other food as well, we become ill.

　　Meat, fish, eggs and milk are all very good for us. They help us to grow. They

keep us healthy. We must have some of these kinds of food every day.

　　We also need fruit and vegetables. These also help us to grow and be healthy. They make our bone and skin healthy.

(1) We mustn't eat the food which is ________.

[　　]

(2) Rice and bread can make us _______.

[　　]

(3) Every day we should try to eat ________ of food.

[　　]

Do you often feel tired or hard to concentrate(集中精力) in class ? If your answers to this question is yes,      【小题1】     .  .Not getting enough sleep can lead to many kinds of problems.
New studies show that not only Chinese students suffers from lack(不足) of sleep，American students also have the same problem .   【小题2】    Why are they so tired ? One big reason is the use of electronic products（电子产品）.
A recent survey finds out that 71% of American kids aged 8 to 18 have TVs in the rooms and about 36% have computers in their rooms.   【小题3】    , playing video games ,sending text messages to friends and watching TV before bedtime.
How to solve the problem ? Scientist advise “  【小题4】   . ”Spending more time on sleep can help students stay healthy     【小题5】
根据以上内容，从下列五个选项中选择适当的句子还原到短文中，使短文完整与正确。将其标号在答题卡上涂黑。（每小题2分，共10分）

A．Some American primary school students are very tired and sometimes they even fall asleep in class.

B．perhaps it means you need more sleep.

C．It’s never too late to change bad sleep habits

D．Many kids spend a lot of time surfuring the Internet ,

E. and do well at school.

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If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of subhealth(亚健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.
If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly（有规律地）. Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important to your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in the digestive tract（消化道）. And at last, a balanced diet is very helpful in staying away from（远离）subhealth.
【小题1】How may you feel if you’re subhealthy?

【小题2】According to the passage, who will probably(可能地) be subhealthy?

A．Teachers and students

B．Parents and children

C．Middle-aged people and students

D．The young and the old

【小题3】What should you do if you are subhealthy?

A．Relax and have good living habits

B．Go to see the doctor and ask for some medicine.

C．Go to hospital in foreign countries.

D．Stay at home and not talk to others

【小题4】If you want to have good living habits, .

A．you need to get up early and go to bed early.

B．you should exercise very often

C．you should eat less salt and sugar and eat more vegetables, fruit and fish

D．All above(上边的)

【小题5】What is the main(主要的) idea of the passage（短文）?
A. What is subhealth.
B. How to keep away from subhealth.
C How to keep subhealthy.
D. Why are you subhealthy? 查看习题详情和答案>>

Do you often feel tired or hard to concentrate(集中精力) in class ? If your answers to this question is yes,      【小题1】     .  .Not getting enough sleep can lead to many kinds of problems.
New studies show that not only Chinese students suffers from lack(不足) of sleep，American students also have the same problem .   【小题2】    Why are they so tired ? One big reason is the use of electronic products（电子产品）.
A recent survey finds out that 71% of American kids aged 8 to 18 have TVs in the rooms and about 36% have computers in their rooms.   【小题3】    , playing video games ,sending text messages to friends and watching TV before bedtime.
How to solve the problem ? Scientist advise “  【小题4】   . ”Spending more time on sleep can help students stay healthy     【小题5】
根据以上内容，从下列五个选项中选择适当的句子还原到短文中，使短文完整与正确。将其标号在答题卡上涂黑。（每小题2分，共10分）

A. Some American primary school students are very tired and sometimes they even fall asleep in class.
B. perhaps it means you need more sleep.
C. It’s never too late to change bad sleep habits
D. Many kids spend a lot of time surfuring the Internet ,
E. and do well at school.

查看习题详情和答案>>

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