摘要:C.选one,意为“今天早上有你一封信.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。(如果所用的答题卡没有E、F、G选项,则选E涂A、B,选F涂A、C,选G涂A、D。)

Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test??? 1.__? This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid, which can give you a stomachache or a headache.

2.__ Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.?? 3.__

But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day.?? 4.__

5.__? That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!

A.However, there are two different kinds of stress.

B.Can you tell a kind of stress from another one?

C.The best way to keep stress away is to have a balanced life.

D.That kind of stress isn’t going to help you, and it can actually make you sick.

E. Since bad stress is harmful to us, you’d better try to change it into good stress.

F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.

G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.

 

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多 余选项。(如果所用的答题卡没有E、F、G选项,则选E涂A、B,选F涂A、C,选G 涂A、D。)

Ryan Howes, a clinical psychologist from California, says "Forgiveness is a sensitive act that can feel like it opens us up to more pain. But we need to have a way to process and let go of the effects of injury, or we risk serious physical and emotional consequences."

People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being.   1.   It's a difficult process.

There's no single guidebook for forgiveness, though several experts sell their own methods.

Howes suggests focusing on four elements:

Express the emotion. Let yourself feel hurt and angry. Express it to the person who made you feel that way.   2.   Write a letter; you don't need to send it. Shout your emotions at the top of your lungs while you're in the car, alone, with the windows down.

__3.  We want explanations ?even if we don't agree with them. "Was it a misunderstanding? Were you mad at me? Some sort of cognitive framework (认知框架) is necessary, even if you don't like the reason."

Rebuild safety.4.   That might mean an apology, reassurance from the person in question, distance or stronger boundaries.

Let go. Perhaps it's the hardest part: making a conscious decision not to hold a grudge (怨恨).

If you're in a relationship, this means not bringing up past wrongs. By letting go, you give up

your role as the victim and become equals again.   5.

A.Otherwise, talk to a friend or even an empty chair

B.Control your feelings

C.Understand why

D.Before you forgive, you need to feel reasonably sure that the act won't reoccur

E.Still, no one ever said forgiveness was easy

F.It's a promise to yourself to stop feeling hurt and to fully move on

G.You may feel helpless, or like life is meaningless

 

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