根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly good for your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
 小题1:  Try the following steps:
Calm yourself.   小题2:   You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.   小题3:    Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
 小题4:   If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself.   小题5: But it can rob you of your self-confidence if you don’t do it.
A.Why should you forgive?
B.For some people, forgiving themselves is the biggest challenge.
C.Recognize the benefits of forgiveness.
D.Try to see things from your offender’s point of view.
E. How should you start to forgive?
F. If you wait for people to apologize, you could be waiting an awfully long time.
G. To make your anger die away; try a simple stress-management skill.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
When I walked into the house after school, the first thing I noticed was a box with items I recognized from my dad’s office. When he told me that he was laid off, I thought he was joking. Then I noticed his seriousness and realized he was telling the truth. My father has always been a hard worker. He has prided himself on his career. 小题1: I guess I had taken his work for granted.
   小题2:  For starters, he was home all the time. It meant my bed had to be made, my room cleaned up, and my homework done right after school. I would come home every day to find him at the computer searching for jobs.小题3:  He seemed down, though he tried to be optimistic. He asked my brother and me to spend less. I gave up my spending money, which wasn't much. I also found a part-time job.
   小题4: He explained that he never wanted to be laid off again, so he was going to start his own business. Day by day, I watched him build it. One evening I asked if he needed help. “Only if it doesn't affect school,” he said. I showed up at his office the next afternoon, and most afternoons after that for two months.
   小题5:  The terrible experience for our family taught me how to deal with difficulties. Now I know that through creative problem-solving, I can always find Plan B. I can ask for help and take risks. What I have learned from my dad’s understanding of business and his work ethic(信条)are two of the most important lessons I will ever learn. And they will be my principles for success.
A. Providing for our family has been his joy.
B. I made every effort to solve his problems.
C. I began to notice how losing his job had affected him.
D. My father's unemployment created many changes in our lives.
E. After months of searching, my dad decided to go in a totally different direction.
F. His courage and determination helped him to become successful in his new career.
G. I always knew he was a hard worker, but watching him in action influenced me a lot.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。该项中有两项为多余选项。
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
___小题1:___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___小题2:___
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
___小题3:___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___小题4:___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___小题5:___
A.In general the person feels excited and ready to act
B.They say that laughter is much healthier than anger.
C.Expressing anger violently is more harmful than repressing it
D.Anger may cause you a cancer.
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
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