Five steps to better handwriting
Some kids love handwriting, but others hate when it’s time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them?   【小题1】 Here are five steps that really work!
Get a great grasp
Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier.   【小题2】  Hold it in place with your thumb, and your index (食指) and middle fingers.
Let the lines be your guide
Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡).   【小题3】 Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.
Slow down
If your writing is hard to read, try slowing down a little. If you rush, it’s hard to control where you stop and start your letters.
Lower the pressure (压力)
【小题4】 That makes it harder to make the smooth lines. Try easing up and don’t hold the pencil too tightly.
【小题5】 
Lots of games require you to write or draw pictures. So even though it’s not schoolwork, you’re still using the skills you need to control your pen better.

A.Ask for more advice
B.Play games
C.You’ve been writing since you were a little kid.
D.Some kids press down really hard when they write.
E. So “a” should be half the height of a capital “A”.
F. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.
G. The good news is that just about everyone can improve their handwriting.

Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.  【小题1】    Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps. the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk
To “trusted adult, such as “parent or other relatives.   【小题2】   They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself.    【小题3】
(3) Try to solve the problem. After you're calm and you have support from adults and  friends, it's time to get down to business.        【小题4】    Even if you can't solve it all , you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,
especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make
your way through a tough time, you'll help yourself feel better even faster.     【小题5】

A.Ask for a helping hand to get you through the tough situation.
B.Notice your friends' feelings and find a way to help them.
C.Different people feel stress in different ways
D.Ah, it feels so good when the stress is gone.
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。

请阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
下面是有关美国系列丛书YOU中的几本,首先请阅读它们的标题及封面信息:

A. 
B.  
YOU ON A WALK
Listen as You Walk for a Learner,
Healthier Life
YOU STAYING YOUNG
The Owner’s Manual for Extending Your Warranty
C.    
D.  
YOU THE SMART PATIENT
An Insider’s Handbook for
Getting the Best Treatment
YOU ON A DIET
The Owner’s Manual for
Waist Management
E.     
F.     
YOU BEING BEAUTIFUL
The Owner’s Manual to
Inner and Outer Beauty
YOU BREATHING EASY
Meditation and Breathing techniques to Relax, Refresh and Revitalize
 
下面是一些书籍的内容简介,请把它们与对应的标题及封面信息进行匹配:
【小题1】Most people think of the aging of our bodies in the same way we think of the aging of our cars: the older we get, the more inevitable it is that we’re going to break down. Most of us believe that at age 40 or so, we can’t stay young but begin the decline of our minds and bodies. But according to the authors, that’s a mistake.
【小题2】Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans, all those things that we can see in the mirror. The fact is that beauty is not some superficial pursuit, but really about your health and happiness.
【小题3】Nothing is more fundamental to living than breathing. And breathing well is central to meditation, relaxation and other practices that slow down the aging process and feel great while you’re doing it. The book will help you enjoy all the physical, mental and spiritual benefits that come from easy breathing.
【小题4】Everyone needs to become smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors have written this indispensable handbook to help everyone to get the best health care possibly by making everyone become their own medical detective.
【小题5】The YOU series authors have created an original book specifically designed to help you meet your daily walking goal. Just have fun doing it. They will tell you about the benefits of walking, share pointers and health tips for you to think about, and motivate you to keep going.

根据短文内容,从下框A~F选项中选出能概括每段主题的最佳选项,并在答题卡上将该选项涂黑。选项中有一项为多余项。
A. How inner beliefs can help
B. Why are habits so important
C. How to develop positive habits
D. Improve your life
E. You can do it
F. Action plan
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
【小题1】________________________________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.
【小题2】_________________________________
There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
【小题3】__________________________________             
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”
【小题4】____________________________________          
It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..
【小题5】____________________________________             
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

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