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注意:每空格一个单词。
Eat more, Play more—Weight Less
In the United States, 20 to 40 percent of the adult population have a “weight problem”. To many people, the cause seems obvious: we eat too much. But scientific evidence does little to support this idea.
Several modern studies have shown that fatter people do not eat more on average than thinner people and that slim people are more active than fat people.
I believe that this shows overweight people can become relatively slim gradually via a progressive program of regular exercise. The key is regular, enjoyable activity.
Use of energy(calories) by the body falls into two categories. The first is energy used for essential bodily functions—digestion, heart beat, breathing—and BMR(新陈代谢). In an average-sized adult, BMR requires about 1400 calories per day.
The second category is energy used for physical activity—standing, walking and all other movements. Together with the BMR, it makes up total calorie use, which should be balanced by food intake for weight to remain stable.
For years now, we have known that dieting—especially severe dieting(400 calories per day, for instance)—decreases BMR. This is the body's defense system to keep energy when food supply is reduced. Unfortunately, it tends to weaken the diet's effects by enabling the body to “get by” on fewer calories. For this reason, I believe that severe dieting is not a good way to lose weight, and all dieting should be seen as a temporary measure.
In addition to helping weight loss and continued weight control, regular exercise has many other features to recommend it. While weight loss by dieting alone results in some loss of muscle as well as fat, weight loss by exercise and moderate dieting leads to an increased proportion(均衡)of muscle mass. The regular exerciser has good heart function too.
Regular exercise helps to raise blood levels of high-density lipoprotein(HDL) and increased exercise leads to increased food intake and thus to increased intake of critical nutrients (营养).
The benefits of eating more because of an increase in physical activity are not widely appreciated. Many people in this country, by actual measurement, have remarkably low calorie intake. Often the amount is so low (1 200 to 1 800 calories a day) that nutritionists worry about the adequacy(足够的)of their vitamin and mineral intake. And too little food, with inadequate fiber content, leads in the old population to chronic constipation(长期便秘).
To sum up, most Americans still get too little regular exercise, and it is within this group that almost all obesity is found. Severe dieting should not be used as it is unpleasant and tends to be self-defeating. Moderate dieting combined with regular exercise is much more effective and enjoyable. The choice is yours: life on the sofa, nibbling celery or the active, healthy-eating, healthful way.
| Title | Eat more, Play more—Weight Less |
| Causes of weight problems | ●It's commonly believed that adults' weight problems are due to 【小题1】______ too much, but little scientific evidence 【小题2】______ this idea. ●Studies show that fat people eat less and are 【小题3】______ active than slim people. |
| 【小题4】______of eating enough | ●Energy used for essential bodily functions, BMR, and 【小题5】______ activity should be balanced by food intake for weight to remain stable ●Food intake offers 【小题6】______ vitamin and mineral intake and prevents the old from chronic constipation. |
| Ways of weight loss | ●Dieting alone—a temporary measure ●Tending to weaken the diet's effects ●【小题7】______in some loss of muscle as well as fat ●Exercising 【小题8】______ — a recommended way ●Having good heart function ●Helping to raise blood levels of HDL ●Attaining critical nutrients |
| 【小题9】______ | ●Doing little exercise has much to do with obesity. ●Severe dieting should be 【小题10】______. ●Moderate dieting as well as regular exercise is much more effective and enjoyable. |
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A conflict at work is common. If you can avoid conflict, it means you will win what you want regardless of what the other person wants. Since the potential issue has not been removed, it will simply reappear later. Let’s see what you can do.
★Be aware of the fact that some conflicts are unavoidable at work. On numerous occasions, conflict and disagreement are likely to happen. But when a conflict happens it's not the end of the world. On the contrary, it can be the beginning of an interesting learning process. Conflicts mean that people care enough to disagree strongly. The trick is not to allow the conflict to go on forever.
★ Deal with conflicts sooner rather than later. Solve a conflict when it starts, as it only gets worse with time going by. Conflicts at work arise not from something that was said, but from something that wasn't said! Everyone's waiting for the other to admit he's wrong and gets more unpleasant after the conflict has lasted a while. It's essential to interrupt the "waiting game" before it gets to that point.
★Ask nicely. If somebody has done something that made you angry, or if you don't understand their viewpoint or actions, simply asking nicely about it can make a world of difference. Never assume that people do what they do to annoy or hurt you. Sometimes there's a good reason why that person does what he or she does, and a potential conflict disappear right there. Do remember to make an inquiry, not an accusation of any sort.
★ Appreciate. Praise the other part in the conflict. Tell them why it's worth it to you to solve the conflict. This can be difficult as few people find it easy to praise and appreciate a person they disagree strongly with, but it's a great way to move forward.
| Topic | How to【小题1】______ conflicts at work |
| Reason | Conflicts won't 【小题2】______ if not dealt with |
| 【小题3】_____ on handling conflicts | ● Don't be afraid of conflicts which are usually 【小题4】_____. ● Interrupt the "waiting game", try to admit your 【小题5】______ actively and solve it soon or it will get【小题6】______ ● Don’t imagine people do something to make you【小题7】______ on purpose. Remember not to 【小题8】______ others, but ask them nicely about what they do, which may make a difference. ● Try to appreciate the other part in the conflict although it is 【小题9】______ to do so. |
| 【小题10】 | If you learn to do with conflicts, you'll work in joy. |
Most Americans have a city they like best. Over the years, American songwriters have described these feelings in music. More songs have been written about America's biggest city, New York, than about any other city. Many others dream about leaving their small towns to go there. They want to become rich and famous. Frank Sinatra sings about this dream in the most popular song written about New York.
Almost three-million people live in the middle western city of Chicago, Illinois. It is now America's third largest city. It used to be the second largest city. So, of course, it needed its own song. Judy Garland sings the song, "Chicago, Chicago. "
One of America's most exciting cities is Las Vegas, Nevada. In nineteen-sixty-four, Elvis Presley starred in a movie called "Viva Las Vegas." Here is the song from that movie. It is sung by the group Z-Z Top.
As we all know, one of the most beautiful cities in America is San Francisco, California. The most popular song about the city is called "I Left My Heart in San Francisco." Tony Bennett recorded it in nineteen-sixty-two. It sold more than three-million records.
Many people love Los Angeles, California. It is now America's second largest city. Los Angeles is popular because the weather is warm and the sun shines almost all the time. Randy Newman sings about his feelings for the city in the song, "I Love L.A." Not everyone, however, loves Los Angeles. Some people do not like all the big roads around the city. They like living in a smaller place. A place like San Jose, California. Dionne Warwick sings about going back to this city. The song is, "Do You Know The Way To San Jose."
Songs about American Cities
| States | 【小题1】__________ | Features | Songs | Songwriters/ Band |
| | New York | America's biggest city | A song about New York | 【小题2】____________ |
| Illinois | Chicago, | 【小题3】 America's ____________ city | "Chicago, Chicago" | Judy Garland |
| 【小题4】________ | 【小题5】_________ | America's second largest city | 【小题6】_________ | Randy Newman |
| San Francisco | 【小题7】___________ | "I Left My Heart in San Francisco." | 【小题8】____________ | |
| 【小题9】________ | small | "Do You Know The Way To San Jose | Dionne Warwick | |
| Nevada | Las Vegas | exciting | A song from "Viva Las Vegas." | 【小题10】 the group ___________ |