根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余项。

  A major source of teen stress is school exams, and test anxiety is not uncommon.When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

  Be involved.Parents need to be involved in their teen’s work.  1   What they look for is your presence-to talk, to cry, or simply to sit with them quietly.Communicate openly with your teen.Encourage your teen to express her worries and fears, but don’t let them focus on those fears.

  Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy.Give them a nutritious diet.It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.  2   If this happens, encourage your teen to eat light meals or sandwiches.A healthy diet, rather than junk food, is best for reducing stress.

    3  .Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying.Making time for relaxation, fun, and exercise are all important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

  Show a positive attitude.  4   Your panic, anxiety and blame contribute to your teen’s pressure.Make your teen feel accepted and valued for her efforts.Most importantly, reassure(再保证)your teen that things will be all right, no matter what the results are.

A.A parent’s attitude will dictate(支配)their teen’s emotions.

B.Exam stress can make some teens lose their appetite.

C.The best thing is simply to listen.

D.Encourage your teen to relax.

E.They will only make the situation worse.

F.Your teen may also make negative comments about themselves.

 0  85313  85321  85327  85331  85337  85339  85343  85349  85351  85357  85363  85367  85369  85373  85379  85381  85387  85391  85393  85397  85399  85403  85405  85407  85408  85409  85411  85412  85413  85415  85417  85421  85423  85427  85429  85433  85439  85441  85447  85451  85453  85457  85463  85469  85471  85477  85481  85483  85489  85493  85499  85507  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网