阅读下列短文，根据所读内容在表格中的空白处填入恰当的单词。
注意：每个空格只填一个单词。
Autumn blues? Let the sunshine in falling leaves, withering flowers, cold winds, faint sunshine．For many people late autumn can be a season of gloom and depression．Spirits can be low．
people who suffer from "the autumn blues" often are extremely exhausted, lack energy, need more sleep, feel increased appetite and gain weight．
"The exact cause of this condition, often called seasonal depression or seasonal affective disorder （SAD）, is not known yet," says Chen Jue, associate professor at Shanghai Mental Health Center．"But recent studies indicate that weather change is influential and strongly suggest that this condition is caused by changes in the availability of sunlight．"
One theory is that with decreased exposure to sunlight, the biological clock that regulates mood, sleep, and hormones is delayed, running more slowly in winter．Exposure to light may reset the biological clock．
Another theory is that brain chemicals that transmit information between nerves may be altered in individuals with SA D．It is believed that exposure to light can correct these imbalances．
"It is a sad season, but you can try to make it happy．Remember, spring always lives in your heart," Chen says．
Here are some tips to deal with autumn depression．
- Go outdoors and get some sunlight．Move around．Fresh air and exercise improve the respiratory（呼吸） system and blood circulation and regulate the nervous system．Thus, exercise is calming and relieves one's mood．
- Relax at work．Stretch, breathe deeply．Take a tea break．Think of your next vacation．
- Keep a chocolate bar in your pocket．Chocolate and sugar raise the spirits．
- Look at bright colors, such as red and orange．Color therapy improves mood．
- Listen to your favorite music．You can dance to it, or just lie on a cozy couch, reading a novel．
- Decorate your room and work space with flowers．Blooming plants are cheering．
- Call friends or family when you feel lonely or depressed．Recall some happy memories．
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Autumn Blues |
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Autumn blues is also called autumn 1.．The real cause for it is still 2.to us．Exposure to sunlight can help to cure it． |
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There are some 3.that can help to deal with it． |
The first reason is that exposure to sunshine can reset the biological clock ,4.__ __mood, sleep and hormones．
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The second is 5.______ with the balance of nerves that transmit information．
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Outdoor 6._____ may reduce the tension that brings you the low spirits．
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You can relax yourselves while working．Food 7.____ in calories and sugar does help too．
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8.______ treatment also works in handling low mood．Music also 9._____ a role in treating autumn blues．
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Green plants are cheering．Calling your friends will 10.______your loneliness away． Thinking of the sweet past is regarded as a good way as well． |
假如你是某中学学生李华。最近，你班同学正在参加某英文报“大家谈”栏目的一个讨论。
本次话题为：“父母有没有必要陪读？”
请你根据下表所列情况给报社写一封信，客观地介绍讨论的情况。
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70%的同学认为： |
30%的同学认为： |
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1．父母不应该陪读 2．父母陪读让我们养成依赖的习惯，不利于我们将来自控能力的培养，不利于我们培养良好的学习习惯。 3．父母陪读影响了他们的工作、学习和休息 |
1．父母应该陪读 2．父母陪读能使我们腾出更多的时间专心学习，使我们身体更健康。 3．父母陪读能帮助我们确立学习目标，督促我们完成学习任务，鼓励我们独立解决困难，培养我们养成良好的学习习惯。 |
注意：
1．信的形式已经为你写好。
2．词数100左右。
3．参考词汇：陪读 accompany sb．Studying at school 督促 urge
Dear editor,
I’m writing to tell you about the discussion we recently had about whether our parents should
accompany us studying at school．
ours truly,
Li Hua