Negative (消极的)self talk and negative energy can affect you in many ways and cause you additional stress. Because of this,developing more Positive self talk is an important way to reduce stress in your life. You can help yourself keep a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.

Listening to music that not only has a soothing melody,but an uplifting(令人振奋的) message,can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days,the lyrics(歌词) repeating themselves in your mind?’’ If those lyrics were positive and inspirational,that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints,criticisms of self-limiting thoughts,or even songs that had more depressing or sad lyrics.

Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts,you can find yourself thinking of new can-do concepts when times get tough.

One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you,or bring you down? Are they critical,or complementary? Ideal friendships provide support when you’re down, fun when you’re up,wisdom when you’re lost,and positive regard. Good friends can inspire you to reach greater heights,and see your strengths even when you don’t always. Pay attention to how your friends make you feel,and if they’re less than supportive,start putting your energy and time toward people who are better suited to be your friend.

In addition,positive affirmations (肯定) can certainly change your self talk from negative to positive. Now,why not begin working positive affirmations into your life in some creative ways?

1. What does the passage mainly talk about?

A. Reducing stress by surrounding yourself with positive energy.

B. Adding some elements to your life.

C. Getting positive energy from the company you keep.

D. Changing your self talk with positive affirmation.

2.How many ways does the author suggest to keep a positive frame of mind?

A. 3.          B. 4.         C. 5.          D. 6.

3.According to the passage,your best company should be those who __________.

A. uplift you or bring you down                     B. provide fun when you’re down

C. encourage you to do things even better      D. are less than supportive

4. What will probably be talked about in the following paragraph?

A. How negative self talk influences a person.

B. How positive self talk reduces stress in one’s life.

C. Some great ways of making great friends.

D. Some creative ways of practicing affirmation.

 

When you are far away from home for the first time and have a lot to adjust to,you can't do it alone. However independent you are,it is good to have a roommate during your first year.

Living with someone helps ease your loneliness. Sure it may seem appealing to be able to play your music and turn up your TV as loud as you want, but coming home to an empty room every day can be depressing. If you have a bad day, you may want to talk to someone.

Friends are great sources of venting (宣泄), but friends can't always be there. Even worse, they may be self­centered and show no interest in your problem. It's not that roommates aren't like this, but even just small talk can help you feel better.

Having a roommate teaches you how to get along with people and settle conflict. You two should set up rules immediately and discuss what to do when there is conflict. If you two don't like each other,you still study,relax,and sleep in the same room. You must find a way to get along.

Finally,having a roommate exposes (使接触) you to different ways of living. Your roommate may come from a different city,and have different living habits. He or she also has different interests and personalities. You don't have to end up liking the same things your roommate does,but try to learn something different. You will be surrounded by many different people in college and have the chance to try things you never have before. Why not start learning from your roommate?

Having a roommate gives you the skills and personal background you will need to utilize (利用) when you are out on your own. Make the most of living with a stranger and besides,there will be plenty of opportunities for you to have your own room later in your college years.

1.Who are probably the intended readers of the passage?

A. University teachers.            

B. Students who are not independent.

C. Students in the first year of college.  

D. Students who will graduate from college soon.

2.From the passage,we can learn that     .

A. roommates will become good friends in the end

B. there may be disagreements between roommates

C. students can choose those they like as their roommates

D. those with similar interests can become roommates

3. How is the passage organized?

 

4.The purpose of the passage is to    .

A. tell the importance of friends  

B. compare friends with roommates

C. encourage students to find a roommate       

D. state the different ways of living

 

Sightseeing Tours in Germany

   Germany has a variety of cities each with its own characteristics, from the busy city of Berlin, to the ancient city of Cologne, to the Bavarian capital of Munich. Thankfully, these major German cities offer sightseeing tours that offer the opportunity to better explore the surrounding regions and the country’s most historic sites.

  Berlin on Bike

  Berlin on Bike takes visitors through the German capital via five bicycle tours, all with guides. Regular tours include the Wall Tour and Berlin’s Best, with stops at some of the city’s most famous landmarks, such as the Reichstag explores what life was like in East Berlin under Communist Rule. The cost of the tour includes the bike and helmet rental, and tourists may choose to continue renting their bikes once the tour has ended.

Berlinonbike.de/English/index.php

Munich City Sightseeing Tour

The Munich City Sightseeing Tour transports travelers throughout the city via an open-air, double-decker bus. Passengers can hop on and off at various stops throughout the day. This tour includes stops at such sites as the Munich central train station, the 1972 Olympic Stadium Park, Munich’s opera house and Karlsplatz, the gate to the historic city. The bus features a narrated tour guide and offers an English-language option.

Raileurope.com/activities/munich-city-sightseeing-tour/index.html

Nice City Tours- Cologne

Nice City Tours offers three tours of Cologne, available to private or business groups in a variety of languages. The old Town Tour runs for two hours and includes a guided tour of the Cologne Cathedral and some of the city’s old squares. The Brewery Pub Tour explores some of the city’s most beloved breweries and pubs, and details the history behind Kolsch, Cologne’s resident beer. Finally, the Old Town and Rhine Tour begins by visiting some of old town’s most historic sites and ends with a ride down the Rhine River.

Nicecitytours.con/tours.htm

1.The similarity of the three tours lies in that they all include_____.

   A. bus tours       B. English service   C. three routes      D. guide’s service

2.If you take a great interest in beer, which tour might be suitable for you?

   A. The Wall Tour               B. The Brewery Pub Tour

   C. The Old Town Tour            D. The Munich City Sightseeing Tour

3.Where can you probably see this passage?

   A. In a textbook.                    B. On a website.

   C. In an encyclopedia.               D. In a journal.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

People know the dangers of fires. It's good for a family to learn how to prepare for a fire. Here are some suggestions:

Put a smoke alarm in the house. Smoke from a fire causes the alarm to go off. 1.         

The sound tells everyone to leave the house at once.

Make escape plans. You should know all the ways out of the house. If there is fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.

Buy fire extinguishers (灭火器) in the house. 2.           

Practise for a fire at home now and then because it can teach children about fire safety. Everyone in the family should know the following fire rules:

★3.        The fire can grow more quickly if you open the door.

★Stay close to the floor! 4.         The best air is near the floor because smoke rises.

★What will you do if your hair or clothes start to burn? First, stop! 5.         The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket around you to keep air away from the fire that may still be on you.

There are many possible causes for fires. A wise family is ready all the time. If there is a fire, don’t forget to call 119 for help.

A.Don't run!

B.Everyone in the family should know how to use them.

C.Everyone should follow your plan.

D.Smoke can be more dangerous than fire.

E.The alarm makes a loud sound.

F.Open the windows!

G.Don't open a hot door!

 

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