Have you ever tried to draw a straight line, only to find it turns out all wrong? Or, have you ever wanted to show ___36___ at a party and found the song you’d practiced so many times suddenly__37_ more difficult? I’ve had both these__38___. As a senior student, I have to ___39__ many exams. Each time, I think, “ I__40___ fail this time,’’ but I get a low mark. Don’t be surprised---it’s not __41___ I don’t try, do enough preparation, __42__ take it seriously. On the contrary, it is because I give it too _43__ attention. The thought “ I must pass” makes me taste the terrible flavor of failure.

I often___44___ to my friends, “ Don’t be too hard ___45____ yourself.” However, when I __46___ my own goals, I do not listen to my own advice. So why not ___47__ this crazy thought of achieving the best? Just face the problem__48____before you with a calm mind, work and you will succeed.

In my opinion, __49___ a calm state of mind is a skill for life. People__50__ want to succeed realizing this is of __51______ importance. So __52___ time you’re trying to draw a straight line or ___53___ a performance, tell yourself, “ If I can just do it _54___ than last time, it’s a success.” Keep a calm state of mind, and you will be happy __55____you succeed or fail.

1.

A.around

B.off

C.out

D.in

 

2.

A.became

B.become

C.becoming

D.becomes

 

3.

A.experiences

B.experience

C.times

D.difficulties

 

4.

A.enter

B.make

C.take

D.join

 

5.

A.won’t

B. can

C.need

D.needn’t

 

6.

A.because of

B./

C.therefore

D.because

 

7.

A.and

B.or

C.but

D.nor

 

8.

A.many

B.few

C.little

D.much

 

9.

A.say

B.advise

C.tell

D.encourage

 

10.

A.off

B.on

C.to

D.for

 

11.

A.give

B.hold

C.build

D.set

12. A. throw away      B. get away         C. take up         D push off

13.

A.lie

B.lies

C.lying

D.laying

 

14.

A.keeping

B.staying

C.remaining

D.making

 

15.

A.whom

B.which

C.who

D./

16. A no                B. little         C. very           D. great

17.

A.last

B.the last

C.next

D.the next

18.A. put on             B play on                C. give on         D show on

19.

A.best

B.better

C.good

D.well

 

20.

A.if

B.either

C.neither

D.whether

 

A listener has written from China for advice about how to lose weight. Michael in Shanghai says he is 26 and has battled obesity for most of his life.

Obesity , a severe weight problem, is a complex condition. A doctor may advise taking medicine along with changing one’s the way that he or she behaves. Experts say that the most successful weight—loss plans include a well-balanced diet and exercise.

People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you absorb, increase the number you use, or both.

A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.

At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.

Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.

Last week, another report based on thirty-one studies suggested that only a small minority of people have long-term success with dieting. Most dieters regained their lost weight within five years and often they become more overweight. But those who kept the weight off generally were the ones who exercised.

Title:  71 .Proper ___________to lose weight

Doctors’ advice

●:take medicine along with changing one’s 72._____________

Experts’ 73._________ plans

●a well-balanced diet :7 4.________less energy than needed , increase the number you use, or both.

●75._________

Four of the most popular dieting plans in the US

●Atkins: eat less sugar than usual and 76.________ protein in the diet

●The Zone

●77.________

●LEARN.

From another 78.__________

●have long-term success with dieting, otherwise most dieters will 79._____their lost weight

●exercise is more important than dieting for losing 80.______

 

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