With a busy life and job, pressure can make you look tired and aged. Kissi Health-Beauty Center gives classes, makes training plans according to your physical conditions, and sets up an individual file. All these things will help you to get to know your body and the way to keep it fit.

1) BODY-BUILDING

Imported gym equipment will help you build up your body’s muscles, making you look full of energy and strength.

2) GYMNASTIC EXERCISES

A bright and large exercise room with excellent equipment and music will give your body a chance to enjoy movement with rhythm.

3) SPECIAL “LAZY-BONE” FITNESS CENTER

“Lazy-bone” fitness equipment is the first bodyshaping set of seven beds in Houston. Designed according to human anatomic (解剖学的) and kinematic(运动学的)theory, the seven special beds will help you to exercise your waist, abdomen(腹), hips(臀)or legs. In the relaxing hours you may try them to strengthen your muscles and lose weight.

*Tuition: “Lazy-bone” fitness card, 1000 dollars /month (gymnastic classes included).

*Open Time: 10:30 a.m. —10:30 p.m. every Monday, Wednesday, Friday, Saturday and Sunday

*Tel: 59185700

*Address: 16 Johnson Street, Houston

1.The purpose of this passage is to ______.

   A. give advice on health                 B. introduce new ways of body-building

C. ask you to go to the center          D. introduce ways to lose weight

2.If you want some exercise as well as relaxation after a busy day, you’ll go to the center and ______.

A. learn anatomic and kinematic theory            B. lie still on the special beds

    C. join in the gymnastic exercises                   D. buy a special card

70. Tom Everest who keeps a “Lazy-bone” fitness card can go to the center ______ this week.

3.11:30 a.m. Monday                        B. 11:30 p.m. Monday

   C. 10:00 a.m. Tuesday                       D. 10:00 p.m. Tuesday

4.According to the passage, the center wants to show it is _____ .

A. the most convenient                    B. the largest   

     C. the newest                                 D. the most advanced

 

Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.         

During the hours when you labor through your work you may say that you're “hot”. That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak(高峰). For some people the peak comes before noon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues ( 自言自语 ) as: “Get up, John! You'll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and- energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract ( 对抗 ) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam ( 鼓起干劲 ) and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

1.If a person finds getting up early a problem, most probably________.

A. he is a lazy person              

B. he refuses to follow his own energy cycle

C. he is not sure when his energy is low     

D.he is at his peak in the afternoon or evening

2.Which of the following may lead to family quarrels according to the passage?

A.Unawareness of energy cycles.      B.Familiar monologues.

C.A change in a family member's energy cycle.

D.Attempts to control the energy cycle of other family members.

3.. If one wants to work more efficiently at his low point in the morning, he should________.

A.change his energy cycle                B.overcome his laziness

C.get up earlier than usual                D. go to bed earlier

4.Which of the following statements is NOT true?

A.Getting off to work with a minimum effort helps save one's energy.

B.Dr. Kleitman explains why people reach their peaks at different hours of day.

C.Habits help a person adapt to his own energy cycle.

D.Children have energy cycles, too.

 

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