How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else )．Registered dietitian Barbara Morrissey suggests that a few simple rules can help.

“Go for nutrient－dense foods，”she suggests，“foods that contain a multiple of nutrients.  For example，select whole wheat bread as a breakfast food，rather than coffee cake. Or drink orange juice rather than orange drink，which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient－dense ones are so superior，”she emphasizes.

Morrissey believes that variety is not only the spice of life，it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength，they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.

According to Morrissey，trying to find a diet that can cure your illnesses，or make you superwoman is a fruitless search.“ As women，many of us are too concerned with staying thin，”she says，and “we believe that vitamins are some kind of magic cure to replace food.”

“We need carbohydrates，protein and fat－they are like the wood in the fireplace. The vitamins and minerals are like the match，the spark，for the fuel，”she explains.“ We need them all，but in a very different proportions（部分）. And if the fuel isn't there，the spark is useless.”

1.From the first paragraph we know that working women________.

2.Orange juice is different from orange drink because________.

3.In Paragraph 4，“a fruitless search” means “____”．

4.Many women take it for granted，according to the passage that________.

5.By saying “if the fuel isn't there，the spark is useless”，the author means “________”．

单词拼写

1.Did you d______ my message to your father?  

2.The discussion f_____ on three main problems.   

3.Suddenly it h____ me how difficult it was for a woman to get medical training at that time.  

4.She ________(使相信) me that her father was innocent. 

5.Mind your________(举止)！It's bad manners to speak like that.

6.It is________(考虑周到的) of you to call on your relatives from time to time.

7.You should be modest as a________(专家) .

8.Born into a poor family，Jonna has a h_____to get to the top of the society.

9.The bad weather has________(减少)grain harvests in the last couple of years.

10.It is not w_______ to discuss the question again and again. 

完成句子

1.你不用管这事了。

There is no need________ ________ ________ ________ this matter.

2.Although he is very rich，he still________ ________ ________ ________（过着简单的生活）.   

3.Balanced diet and good exercise________ you________ ________ disease. （远离）

4.到你收到这封信时，我将已离开这儿。

By the time the letter reaches you，I________ ________ ________ ________.

5.查理首先挑出鞋带来吃，像是吃意大利面条一样。

Charlie first picks out the laces and eats them ___ ___ they  ____   spaghetti.  

教育部倡导学生：每天锻炼一小时；健康工作五十年；幸福生活一辈子

请你根据以上提示，用英语准备一份发言稿，向同学们讲述一下阳光体育活动的有关情况，并就高中学生是否需要每天花一小时锻炼，谈谈你的看法及理由。

注意：

1．发言稿应包括以上所有信息，要有适当发挥。

2．词数：120左右。

3．参考词汇：阳光体育活动a national student sports program；教育部the Ministry of Education

If you take _______ risk of drunk driving, you are at _______ risk.

   A. a; the         B. the; a           C. /; /            D. the; /

Maggie’s house is next to mine. We see each other _________.

   A. a number of    B. a lot of.         C. a great deal     D. a great many

–--Oh, my God, I’m on my last legs!

   ----__________. Worry won’t help.

   A. Take it easy                      B. It doesn’t matter

   C. All the best                       D. Try your luck

---I heard that he grew worse after taking the medicine．

---Yes．He was ___________to it．                          

A．flexible          B．allergic          C．disappointed      D．delicate

John opened the door. There _______ he had never seen before.

   A. a girl did stand       B. stood a girl     C. a girl did stood      D. did a girl stand

_______ to TV play, he stayed up late.

   A. Addict              B. Addicted        C. Addicting         D. To addict