When I was a teenager I volunteered to work at the water station at a 10,000m race. My job was to   34   water to the runners. I remember being so  35   to see all the different kinds of people who passed by and grabbed a cup of water. Some ran past, some walked past and a few wheeled past. I saw so many types of people doing it. I thought maybe I could do it too! So the next year I 36  up for the race.

That first 10,000m race was quite an experience. I jogged, I walked, I jogged and I walked  37  , I didn’t know if I could finish. Then came a defining (决定性)  38  .

At one point near the end, a 70-year-old man ran past me, very, very fast, and I felt  39  because I was 50 years younger than he but I couldn’t even keep up with him. I felt  40  for a second.

But then I realized something. He was running his race and I was running mine. He had  41   abilities, experience, training and goals for himself. I had mine. Remember my  42  was only to finish.

After a minute, it  43  me that this was a lesson I could draw from. I learned something about myself in that moment. I turned my embarrassment into 44    .

I decided that I would not give up on running races. In fact, I would run even more races and I would learn how to train and prepare  45 and one day I would be one of those 70-year-old persons who were still running. As I crossed the finish line, I was proud of my accomplishment. In life we all have those moments where we  46  ourselves to others. It’s only natural . Don’t allow those moments to  47  you. Turn them into motivation and let them inspire you. With the proper preparation and training, you can improve your result to 48  anything you want in life.

1.A. bring out    B. pass out    C. take out       D. pick out

2.A. excited      B. worried     C. concerned       D. anxious

3.A. gave       B. made         C. signed    D. dressed

4.A. At times   B. In time      C. In all      D. After all

5.A. victory   B. decision     C. moment      D. conclusion

6.A. embarrassed   B. annoyed    C. moved       D. thrilled

7.A. relaxed      B. defeated    C. puzzled  D. inspired

8.A. special    B. evident      C. common        D. different

9.A. motto      B. plan        C. goal         D. direction

10.A. worried      B. hit      C. reached    D. hurt

11.A. attraction    B. devotion     C. inspiration  D. expectation

12.A. slightly     B. hardly   C. clearly      D. properly

13.A. introduce   B. relate  C. present      D. compare

14.A. weaken     B. wound    C. amuse         D. cheer

15.A. reserve    B. deliver    C. achieve        D. abandon

 

Increasingly, over the past ten years, people--- especially young people –have become aware of the need to change their eating habits, because much of the food they eat, especially processed food(加工过的食品), is not good for the health. As a result, there has been a growing interest in natural foods: foods which do not contain chemical additives(添加剂) and which have not been affected by chemical fertilizers(化肥), widely used in farming today.

Natural foods, for example, are vegetables, fruit and grain which have been grown in soil that is rich in organic matter. In simple words, this means that the soil has been nourished(给…营养) by unused vegetable matter, which provides it with vitamins and minerals. This in itself is a natural process compared with the use of chemicals and fertilizers, the main purpose of which is to increase the amount—but not the quality—of foods grown in commercial farming area.

Natural foods also include animals which have been allowed to feed move freely in healthy pastures(牧场). Compare this with what happens in the mass production of poultry(家禽):there are battery farms, for example, where thousands of chickens live crowded together in one building and are fed on food which is little better than rubbish. Chickens kept in this way are not only tasteless as food; they also produce eggs which lack important vitamins.

There are other sides of healthy eating which are now receiving increasing attention from experts on diet. Take, for example, the question of sugar. This is actually unnecessary food. It is not that sugar is harmful in itself. But it does seem to be addictive: the quantity we use has grown steadily over the last two centuries and in Britain today each person consumes an average of 200 pounds a year! Yet all it does is provide us with energy, in the form of calories. There are no vitamins in it, no minerals, and no fibre.

1.People have become more interested in natural foods because______.

A. they want to keep healthy                               

B. they want to taste all kinds of foods

C. natural foods are more delicious than processed foods       

D. they want to return to nature

2.Chickens raised in poultry farms are all of the following EXCEPT that _____.

A. they are fed on food which is little better than garbage    

B. they live in very crowded condition

C. the eggs they produce lack vitamins             

D. they are allowed to move about and eat freely

3.According to the passage, ______.

A. people can only find sugar to give them energy      

B. sugar is bad for the health

C. the use of sugar is habit forming

D. sugar only sweetens food, but provides us with nothing useful

 

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