Kids' health: Four steps for fighting stress

Everybody gets stressed time to time.  71    Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed:

(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives.    72    They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself.     73   

(3) Try to solve the problem. After you're calm and you have support from adults and  friends, it's time to get down to business.        74    Even if you can't solve it all, you can solve a piece of it.

(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.

These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.      75    

A.Ask for a helping hand to get you through the tough situation.

B.Notice your friends' feelings and find a way to help them.

C.Different people feel stress in different ways

D.Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down。

71    72     73     74      75    

 

 0  58275  58283  58289  58293  58299  58301  58305  58311  58313  58319  58325  58329  58331  58335  58341  58343  58349  58353  58355  58359  58361  58365  58367  58369  58370  58371  58373  58374  58375  58377  58379  58383  58385  58389  58391  58395  58401  58403  58409  58413  58415  58419  58425  58431  58433  58439  58443  58445  58451  58455  58461  58469  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网