请认真阅读下面短文,并根据所读内容在文章后表格的空格里填入最恰当的单词。注意:每个空格填1个单词。

A listener has written from China for advice about how to lose weight. Michael in Shanghai says he is 26 and has fought against obesity (过度肥胖) for most of his life.

Obesity , a severe weight problem, is a complex (复杂的) condition. A doctor may advise taking medicine along with changing one’s the way that he or she behaves. Experts say that the most successful weight—loss plans include a well-balanced diet and exercise.

People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you absorb (吸收), increase the number you use, or both.

A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.

At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.

Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.

Last week, another report based on thirty-one studies suggested that only a small number of people have long-term success with dieting. Most dieters regained (重新获得) their lost weight within five years and often they become more overweight ( 超重的). But those who kept the weight off generally were the ones who exercised.

Title: .Proper 76­­_ _______to lose weight

Doctors’ advice

● take medicine along with changing one’s 77.________

Experts’ 78.________ plans

● a well-balanced diet: 79.________less energy than needed, increase the number you use, or both.

● 80._________

Four of the most popular dieting plans in the US

●Atkins: eat less sugar than usual and 81.________ protein in the diet

●The Zone

●82.________

●LEARN.

From another 83.__________

● have long-term success with dieting, otherwise most dieters will 84._______their lost weight

● exercise is more important than dieting for losing 85.________

 

 0  58213  58221  58227  58231  58237  58239  58243  58249  58251  58257  58263  58267  58269  58273  58279  58281  58287  58291  58293  58297  58299  58303  58305  58307  58308  58309  58311  58312  58313  58315  58317  58321  58323  58327  58329  58333  58339  58341  58347  58351  58353  58357  58363  58369  58371  58377  58381  58383  58389  58393  58399  58407  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网