—Sorry, Bill, I can't go straight on and spend more time with you in Huangshan. ——_______
A. It was just like you. B. Isn't it as bad as that?
C. You're really a wet blanket. D. Accidents will happen.
To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might affect the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What’s more, drinking cold water after eating might slow down digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
Though walking after eating is healthy, doing it immediately after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc., which will make the digestive tract not have enough amount of blood flow that is needed for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What’s more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves contain a large amount of acid which prevents the protein in the food from digesting. The best time to drink tea is at least one hour after eating.
Eating fruits right after a meal may fill the stomach with air and cause discomfort. They will also take time to reach the digestive tract, disturbing the entire process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
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Things to avoid immediately after eating |
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Drinking water |
● Drinking water immediately after eating or during a meal may disrupt digestion by 1.______ the natural levels of acid and bile. ● Drinking cold water after eating probably reduces the2.______ of digestion. ● Don’t drink water until at least an hour has passed after a meal. |
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Going for a walk |
● If we walk right after a meal, our digestive system will have 3._____ taking in nutrients from the food. ● Walking right after a meal can result in 4._____ digestion by causing insufficient (不足的) amount of blood flow in the digestive tract. ● Don’t 5._____ out within two hours after eating. |
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6._____ |
● Going to bed right after eating can7._____ the digestive system working properly. ● Going to bed right after eating can 8._____ one to gain weight. |
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Drinking tea |
● The tea leaves are9.____ in acid, which prevents the protein in the food from digesting. ● Drink tea at least one hour after eating. |
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Eating fruits |
● Eating fruits right after a meal may fill the stomach with air and make you feel10._____. ● Fruits should be eaten before or after 1-2 hours of a meal. |
从南京“彭宇案”开始,社会就陷入“助人恐惧”中。最近,你班就“是否应该帮助陌生人”展开了讨论, 同学们就这一话题意见不一。请根据下表的讨论结果,以“Should we help strangers?”为题写一篇短文。
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观点 |
原因 |
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赞成 |
1.帮助他人是美德 …… 2.帮助他人就是帮助自己…… …… |
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反对 |
怕陷入麻烦,甚至危险 怕被误解 …… |
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你的观点(至少两点) |
注意:1. 词数120左右; 2. 开头已写好,不计入总词数;
3. 覆盖所有要点,适当发挥
参考词汇: 美德virtue
Should we help strangers?
We used to appreciate those who like to help strangers. But nowadays people tend to be very cautious of helping strangers. Recently our class had a discussion about whether we should help strangers.
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