根据短文内容,从下框的A-F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。
| A.Focus on your relationships. B.Think about what to do next step. C.Take good care of your body. D.Try to avoid over thinking. E.Set up a proper goal for yourself. F.Practice acts of kindness. |
Sonja Lyubomirsky, an author, has researched the science of happiness for years.
Here are her tips to help you cope with a bad economy, and increase your bursts of happiness throughout the day.
【小题1】________
“You could spend a lot of time thinking deeply,” says Lyubomirsky.“But that just makes you feel even more pessimistic, more out of control, and affects your self esteem.Your relationships will suffer and your job performance will suffer.”
Get rid of pessimism.One of the most effective ways to cope when things are difficult is to adopt a positive thinking strategy.“What can I learn from this? Times are tough, I’ve been furloughed at work, but I can spend more time with the kids, adopt a new hobby, or learn a new set of skills.”
【小题2】________
Now more than ever we need each other to survive.Lyubomirsky found that doing good things for friends, family, or strangers can make you happier.Think of practical, everyday gestures that can make someone’s life a little bit easier.For example, Lyubomirsky says, “Maybe now many of us can’t afford to take a cab to the airport, so offer to give a friend a ride.”
【小题3】________
You don’t need an expert to tell you that relationships are critical to happiness.
Not being the bread-winner anymore or not being able to fulfill your kid’s needs can weigh down hard on your family life.But the trick is to stop feeling guilty and focus on caring for your loved ones.
“I was at a psychology conference where an expert was talking about the effects of this economy on families and how parents can’t afford to buy their kids luxuries like toys anymore,” says Lyubomirsky.“But what they don’t realize is that kids don’t care about toys — what they care about is parents being grumpy and taking it out on them.”
【小题4】________
“If you find a happy person you will find a project,” says Lyubomirsky.“Happy people all have goals they care about.”
Commit yourself to a project – whether it is a business you want to start or a dance you want to learn.But it’s also important to remember to be flexible in these times.
Don’t get frustrated if circumstances are stopping you from meeting your goals.Adopt and change!
“If your spouse has lost their job you might have to change your goal,” says Lyubomirsky.“Or you might have to learn a whole new skill for a new job.”
【小题5】________
When times are tough, it’s easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips.Your thinking is “I have more important things to worry about right now than looking good.”
But carve out a small part of your day to give your body some TLC.It will go a long way in boosting your happiness.“Even if you can’t afford to go to the gym,”
Lyubomirsky says, “take time out to exercise at home.”
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
【小题1】 . You probably think you will never be a top student. This is not necessarily so, however, anyone can become a better student if he or she wants to. Here’s how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. 【小题2】 . A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class. 【小题3】 . Listening carefully in class means less work later. Taking notes will help you remember what the teacher says. Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 【小题4】 If you do these things regularly, the material will become more meaningful, and you’ll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
【小题5】 . You will probably discover many others after you have tried these.
| A.There are other methods that might help you with your studying. |
| B.Don’t forget to set aside enough time for entertainment. |
| C.Take advantage of class time to listen to everything the teacher says. |
| D.No one can become a top student unless he or she works hard. |
F. Make full use of class time to take notes of what the teacher says in class.
This will help you understand the next class.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
【小题1】 You don’t show your secret personality when you’re awake bec
ause you can control your behavior, but when you’re asleep, your sleeping position shows the real you. __ 【小题2】 The important position is the one that you go to sleep in.
If you go to sleep on your back
, you’re a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don’t like to upset people, so you never express your real feelings. 【小题3】
If you sleep on your stomach, you are a rather secretive person. You worry a lot and you’re always easily upset. You’re very stubborn, but you aren’t very ambitious. 【小题4】 __ This means that you enjoy having a good time.
If
you sleep on your side, you have usually got a well-balanced personality. 【小题5】
You’re usually careful. You have a confident personality. You sometimes feel anxious, but you don’t often get depressed. You always say what you think even if it annoys people.
| A.You’re quite shy and you aren’t very confident. |
| B.You know your strengths and weaknesses. |
| C.Normally people seldom change their sleeping position. |
| D.Everyone has got two personalities — the one that is shown to the world and the other that is |
E. Maybe you don’t want to make friends with a person who sleeps curled up.
F. You usually live for today not for tomorrow.
G. In a normal night, of course, people frequently change their position.