If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.
“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.
Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.
Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.
When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.
Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.
Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.
【小题1】From the passage we know that it is good for our health to ____ .
| A.eat a lot | B.go to bed early | C.get up late | D.go to bed late |
| A.More than ten hours | B.Over eleven hours. |
| C.Less than seven hours. | D.Eight hours or so. |
| A.eat more food | B.sleep more | C.get up late | D.take enough exercise |
| A.Don’t go to bed until twelve o’clock.. |
| B.Take a walk after supper. |
| C.Run in the open air early in the morning. |
| D.Climb hills for half an hour early in the morning. |
| A.Jumping. | B.Swimming. | C.Riding. | D.Running. |
Eat, drink and be merry. That’s what Spring Festival is all about. But there are millions of people, too, who love to let happiness go up in smoke.
Offering cigarettes to guests is a traditional Chinese way of showing respect to them. A cup of tea and cigarettes are perhaps the most common way of welcoming a guest in China, especially during festive occasions.
No wonder, 40 percent of the people surveyed(调查) recently said they would smoke at least twice the usual number of cigarettes during the Spring Festival because of all those gatherings and parties. Only 20 percent of the respondents said they would refuse a cigarette when offered one. Why can’t the others do the same? Because they could be seen as being rude, said more than half in the respondents. 15 percent feared they could be taken as “someone who cannot get along well with others”.
The Think-tank Research Centre for Health Development and sohu. com survey shows 61 percent Chinese think offering a cigarette is useful for socialising, and 52 percent have offered cigarettes to others. The study surveyed 3,800 people, and 64 percent of them were men.
One-third of those surveyed were smokers, out of which 57 percent said they couldn’t give up smoking because of the offering-and-accepting culture. “People have accepted offering cigarettes as an effective way of making friends,” research centre director Wu Yiqun says.
China has more than 350 million smokers, catering to the tobacco market that is worth 500 billion yuan. “The survey shows we still have a lot of work to do,” Wu says. “It is time to let people know that offering a cigarette is a bad habit and it should be given up immediately.”
【小题1】The passage is written with the purpose of ________.![]()
| A.telling us a custom about the Chinese Spring Festival | B.introducing a way to make friends with Chinese | C.stopping smoking during the Chinese Spring Festival | D.telling us that offering cigarett |
【小题3】 Which of the following may NOT be the reason that makes many people fail to refuse the offered cigarettes?
| A.It’s impolite to refuse. | B.Smoking is harmful for non-smokers. | C.They want to be friendly | D.It’s a kind of social habit. |
| A.the tobacco market is not developing smoothly | B.the writer thinks that smoking wastes a lot of money | C.smoking is helpful to the tobacco market | D.the tobacco market attracts too many smokers |