Are you nervous about climbing because you think it's too dangerous? Do you feel you're not fit enough to climb? Do you know how to start climbing?
Let's consider the idea that climbing is dangerous.Being afraid is natural, but if you use suitable ropes and other climbing equipments you will feel completely safe.Climbers are usually very careful because they know what they are doing is dangerous.Accidents happen, but when they do, they tend to attract a lot of publicity.As a result, people think there are many more accidents than there are in reality.
You cannot expect to start climbing straight away.Climbing is a challenge and challenges take time.It is necessary first of all that you achieve a good level of fitness.Begin as soon as you become interested in climbing? go to the gym, go swimming, take up jogging and continue to do so throughout your training period.
Discover as much as you can about climbing.Visit the library and find book, especially for beginners or buy climbing magazines and look for articles which describe your situation.Look up information on the Internet.Find out about equipment, methods and places to go.
Next, take a course on a climbing wall.There are plenty of climbing walls all over the country which have trained and qualified people as instructors.Call your local leisure centre to find out if there is one in your area. These training sessions are a quick way to get experience and you are likely to meet other beginners. After this, you can do an outside course of join a club where you can meet climbers of all abilities and eventually join in group-climbing events.
At first you may not understand the importance of a good training period, but after you have completed your first climb and you are standing safely at the top of a rock feeling thrilled, then you will know it was the right thing to do.
【小题1】The article is written by .
| A.a doctor | B.an experienced climber |
| C.a beginner | D.a fitness instructor |
| A.begin by becoming fit |
| B.have the courage to meet the challenges |
| C.be aware of the causes of the accidents |
| D.do enough sports to get interested in climbing |
| A.join a club you like |
| B.gain controlled experience |
| C.become qualified instructors |
| D.take part in group-climbing events |
| A.the climb | B.the training | C.the equipment | D.the achievement |
When you go to St.Petersburg, the number of attractions can seem large.If you are short of time, or just want to make sure to hit the highlights, these are the top must-see sights in St. Petersburg.
1.The Hermitage Museum
The Hermitage Museum is one of the most important sights to see for any visitor to St. Petersburg. There are lots of different paintings by the old masters in the Hermitage. Prepare to come face-to-face with classic Western artists.
2. Kizhi Island
Kizhi Island is an open-air museum of wooden architecture from the Karelia Region of Russia. These impressive structures are made entirely without nails - the wood fits together with joints and grooves(沟槽).
3. Peterhof
Peterhof is as beautiful as it is fun. You’ll be charged for admission, but go to Petethof when the fountaions are working—during the day in the summer. They are shut off in winter evenings.
4. The Church of Our Savior on the Spilt Blood
Love it or hate it, the Church of Our Savior on the Spilt Blood in St. Petersburg is an enthralling must-see sight. The beautiful look may make y our eyes brighten, and the painting sinside the church will make you say “Wow!”
5. The Bronze Horseman Statue
The so-called Bronze Horseman is a part of Russian culture and a symbol of St. Petersburg. Made famous by Alexander Pushkin, this statue of Peter the Great sitting on his horse can truly show Peter the Great’s influence on the Russian idce of greatness.
【小题1】If you are interested in paintings, you’d better go to .
| A.Peterhof and Kizhi Island |
| B.the Hcrmitagee Museum and Peterhof |
| C.Kizhi lsland and the Church of Our Savior on the Spilt Blood |
| D.the hermitage Museum and the Church of Our Savior on the Spilt Blood |
| A.visitors can visit Peterhof for free |
| B.the buildings of Kizhi Island are made of wood |
| C.the fountains in Peterhof can be seen all year round |
| D.the largest collection of Russian arts is in the Hermitage Museum |
| A.show the wonderful history of Russia |
| B.persuade artists to study St. Petersburg |
| C.recommend the famous buildings in Russia |
| D.introduce the must-see sights in St. Petersburg |
| A.to save more time | B.to learn more knowledge |
| C.to go to the high buildings | D.to visit the most interesting sights |
Every people has its own way of saying things, its own special expressions. Many everyday American expressions are on colors.
Red is a hot color. Americans often use it to express heat. They may say they are red hot about something unfair. When they are red hot they are very angry about something. The small hot tasting peppers found in many Mexican foods are called red hots for their color and their fiery taste. Fast loud music is popular with many people. They may say the music is red hot, especially the kind called Dixieland jazz.
Pink is a lighter kind of red. People sometimes say they are in the pick when they are in good health. The expression was first used in America at the beginning of the twentieth century. It probably comes from the fact that many babies are born with a nice pink color that shows that they are in good health.
Blue is a cool color. The traditional blues music in the United States is the opposite of red hot music. Blues is slow, sad and soulful. Duke Ellington and his orchestra recorded a famous song – Mood Indigo – about the deep blue color, indigo. In the words of the song: “You ain’t been blue till you’ve had that Mood Indigo.” Someone who is blue is very sad.
The color green is natural for trees and grass. But it is an unnatural color for humans. A person who has a sick feeling stomach may say she feels a little green. A passenger on a boat who is feeling very sick from high waves may look very green.
Sometimes a person may be upset because he does not have something as nice as a friend has, like a fast new car. That person may say he is green with envy. Some people are green with envy because a friend has more dollars or greenbacks. Dollars are called greenbacks because that is the color of the back side of the paper money.
The color black is used often in expressions. People describe a day in which everything goes wrong as a black day. The date of a major tragedy is remembered as a black day. A blacklist is illegal now. But at one time, some businesses refused to employ people who were on a blacklist for belonging to unpopular organizations.
【小题1】If you had your wallet stolen while doing some shopping, you may call it .
| A.a white day | B.a black day | C.a red day | D.a green day |
| A.lucky and wealthy | B.gentle and modest |
| C.fit and healthy | D.creative and energetic |
| A.red hot | B.green | C.blue | D.black |
| A.unpopular polarizations in the world |
| B.people’ response towards a black day |
| C.the influence of the traditional blues |
| D.more words about color, such as brown |