阅读下面短文,根据所读内容在文后第56至第60小题的空格里填上适当的单词或短语。

注意:每空不超过3 个单词。

Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

It’s good to have a daily nap. First of all , you are more efficient after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock . That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.

Now,the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.

                       Why and How to Take a Nap.

Problem

_____56_____after lunch

_____57_____

Taking a nap

Advantages of a good nap

______58________

Learning things more easily

Being self-confidence and active

__59_of ensuring a good sleep

Taking a nap ____60____

Having a 20- minute nap

Setting an alarm clock

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