Here are a few tips to help you, the workaholic, re-focus and get the best out of life.

1 Make it a point to get at least eight hours of sleep and plenty of rest. Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physio1ogically possib1e.

2 Resolve to make Saturdays and Sundays strictly for family time. And stick to this! Mondays until Fridays you make an excuse not to relax and spend time with your family because it's work time, why not make a similar excuse for Saturdays and Sundays?

GET SOME FOOD IN! 3 Workaho1ics are known to be food--skippers. If you can't afford to get off your desk or from doing paperwork,  have food delivered to you. It’s always a good idea if you hare crackers on your drawer to ease the hunger pangs.

WORK UP THOSE MUSCLES1! Exercise, exercise, exercise!

4Your body needs to be conditioned, and working non-stop isn't going to give it the proper physical conditioning it needs. Since most workaholics tend to have their behinds stuck on their chairs, it's even more important that you get some exercise.

WORK TO LIVE! Always keep in mind that you work so you can live and have a comfortable life.

5 Working is just one of the many useful and fruiifu1 activities you do that enables you to 1ive a good life and gives your family their needs. Don't make work your life. A. Set aside at least an hour each day or every other day for exercise.

B. EIGHT HOURS OF SLEEP!

C. Work can bring us a happy life.

D. Always remember that you don’t live to work.

E. MAKE FULL USE OF SLEEP

F. Make sure you get food in your stomach.

G. STRICTLY FAMILY ON WEEKENDS!

 

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