If you want to keep fit, please refer to the following:

Move More

Make it a daily to find ways to move your body.  66  Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?  67  Take care! Warn your children against smoking.

68 

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways.  69  Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.  70 Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive Drinking

B. There are many things you can do to move your arms and legs.

C. Keep a good mood

D. Exercise outside when the smog rating(等级) is low.

E. It seems that the stars in every movie smoke cigarettes.

F. Some techniques given by experts are to think positive(积极的) thoughts.

 0  36491  36499  36505  36509  36515  36517  36521  36527  36529  36535  36541  36545  36547  36551  36557  36559  36565  36569  36571  36575  36577  36581  36583  36585  36586  36587  36589  36590  36591  36593  36595  36599  36601  36605  36607  36611  36617  36619  36625  36629  36631  36635  36641  36647  36649  36655  36659  36661  36667  36671  36677  36685  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网