As the pace of life continues to increase, we are fast losing the art of relaxation. 1 you are in the habit of rushing through life, being on the go from morning till night, it is hard to 2
down. But relaxation is 3 for a healthy mind and body.
Stress is a 4 part of everyday life and there is no way to 5 it. In fact, it is not the bad thing that it is often supposed to be. A 6 amount of stress is important to provide motivation and give 7 to life. It is only when the stress gets out of 8 that it can lead to poor performance and ill health.
The amount of stress a person can bear 9 very much on the individual. Some people are not afraid of stress, and such 10 are obviously chief quality for managerial(管理的) responsibilities. Others lose heart at first 11 of unusual difficulties. When exposed to stress, in 12 form, we react both chemically and physically. In fact we make a choice between 13 and fight. And in more ancient days the choices made the 14 between life and death. The crises(危机) we meet today are 15 to be so extreme, but however little the stress, it requires the same response. It is when such a reaction 16 long, through continued exposure to stress, that health becomes 17 . Such serious conditions as high blood pressure and heart diseases have 18 links with stress. 19 we cannot remove stress from our lives we need to find ways to deal with it. It would be 20 to do so even if we could remove it.
So what do you think of stress? What is your way to deal with it?
1.A.When B.While C.Once D.As
2.A.slow B.calm C.get D.turn
3.A.unnecessary B.harmful C.available D.necessary
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5.A.tolerate B.solve C.avoid D.guard
6.A.definite B.certain C.large D.whole
7.A.purpose B.protection C.information D.freedom
8.A.order B.condition C.date D.control
9.A.insists B.depends C.calls D.spends
10.A.patterns B.expressions C.situations D.characters
11.A.glance B.view C.sight D.impression
12.A.whichever B.whatever C.however D.whenever
13.A.praise B.fright C.pressure D.anxiety
14.A.decision B.promise C.difference D.sense
15.A.unlikely B.likely C.incredible D.unmistakable
16.A.takes B.lives C.stands D.lasts
17.A.balanced B.injured C.endangered D.interrupted
18.A.established B.organized C.disconnected D.exchanged
19.A.Unless B.Since C.Even D.Still
20.A.sensible B.right C.unbelievable D.unwise