如果你经常不吃早餐,你早上会没精力工作的.
If you _______ ________ often, you will have no energy for the morning work. .
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock . That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now,the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.
Why and How to Take a Nap.
Problem | _____56_____after lunch |
_____57_____ | Taking a nap |
Advantages of a good nap | ______58________ |
Learning things more easily | |
Being self-confidence and active | |
__59_of ensuring a good sleep | Taking a nap ____60____ |
Having a 20- minute nap | |
Setting an alarm clock |