Remember how great exercise was when you were a little kid? Back then, racing around the playground or skipping rope for hours, you weren’t thinking fitness, you were thinking entertainment. But in this age of high-tech home equipment and underused gym memberships, the simple joy of jumping rope has been forgotten. Rediscovering it will give you a total-body exercise you can find.

       Although considered an excellent form of exercise, jumping rope has never gained widespread acceptance because of two fundamental reasons. First, most people recognize jumping rope as an excellent form of cardiovascular (心血管的) exercise, but they also believe that it is simply too difficult. In other words, they don’t think they’ll be able to continue jumping for the near 20 minutes that it takes to achieve a beneficial physical outcome. Second, many view it as somewhat boring and overly repetitive—not as something fun or enjoyable.

       As a matter of fact, jumping rope can be great fun if you find a proper way to practice it. Instead of doing the usual two-foot bounce over and over again, people good at rope-jumping often change their pattern every 10 or 20 jumps. A single bounce, a double–bounce, a skip, a knee-up, side swings, as well as a variety of other easy-to-learn free-style rope-jumping.

       Now researchers are learning that jumping rope also prepares the brain for learning. It is an exercise allowing both brain hemispheres to perform in parallel to each other. In short , jumping rope can be a life-long activity requiring little equipment, time and space, yet leading to a much healthier life.

From the first paragraph we learn that         .

A.jumping rope has faded from people’s memories

B.people now have more advanced equipment

C.racing around the playground was preferred

D.people now like to have exercise in a gym

Rope jumping has not spread widely because        .

A.it benefits the cardiovascular system   B.it is neither easy nor enjoyable

C.it is considered boring and repetitive   D.it requires little equipment, time and space

The first sentence in the 3rd paragraph implies         .

A.there is only one proper way to follow        B.the usual way should not be used

C.the easiest way is always the best          D.there are many ways to follow

What is the author’s attitude towards rope jumping?

A.He is arguing against it.                          B.He is in favor of it.

C.He is sitting on the fence of it.              D.He is not clear about it.

The famous director of a big and expensive movie planned to film a beautiful sunset over the ocean, so that the audience could see his hero and heroine in front of it at the end of the film as they said goodbye to each other for ever. He sent camera team out one evening to film the sunset for him.

 The next morning he said to the men, “Have you provided me with that sunset?”

 “No, Sir,” the men answered.

The director was angry.  “Why not?”  he asked.

“Well,” one of the men answered, “we are on the east coast here, and the sun sets in the west. We can get you a sunrise over the sea, if necessary, but not a sunset.”

“But I want a sunset!” the director shouted. “Go to the airport, take the next flight to the west coast, and get one.”

But then a young secretary had an idea. “Why don’t you photograph a sunrise,” she suggested, “and then play it backwards, Then it’ll look like a sunset.” “That’s a very good idea!” the director said. Then he turned to the camera team and said, “Tomorrow morning I want you to get me a beautiful sunrise over the sea.”

The camera team went out early the next morning and filmed a bright sunrise over the beach in the middle of a beautiful bay. Then at nine o’clock they took it to the director. “Here it is, Sir,” they said, and give it to him. He was very pleased.

They all went into the studio. “All right,” the director explained, “now our hero and heroine are going to say goodbye. Run the film backwards so that we can see the sunset behind them.”

The “sunset” began, but after a quarter of a minute, the director suddenly put his face in his hands and shouted to the camera team to stop. The birds in the film were flying backwards away from the beach.

One evening, the director sent his camera team out ______.

A. to watch a beautiful sunset.

B. to find an actor and an actress.

C. to film a scene on the sea.

D. to meet the audience.

Why did the director want to send his team to the west coast?

   A. Because he changed his mind about getting a sunset

B. Because he was angry about his team

C. Because it was his secretary’s suggestion

D. Because he wanted to get a scene of sunset

Which of the following is NOT true?

A. The team followed the secretary’s advice.

B. If you want to see a sunrise, the east coast is a place to go to.

C. The camera team wasn’t able to film the scene the first day.

D. The director ordered his team to stop filming the “sunset”

The director wanted to film a sunset over the ocean because _____.  

A. it went well with the separation of the hero and heroine

B. when they arrived at the beach it was already in the evening

C. it was more moving than a sunrise

D. the ocean looked more than a sunrise

After the “sunset” began, the director suddenly put his face in his hands _____.

A. because he was moved to tears

B. as he saw everything in the film moving backwards

C. as the sunrise did not look as beautiful as he had imagined

D. because he was disappointed with the performance of the hero and the heroine

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